NOW Supplements, Calcium Ascorbate Powder, Buffered, Antioxidant Protection*, 8-Ounce
Size:8 Ounce (Pack of 1)
Vitamin C is a water soluble nutrient well known for its vital role in the immune system.* Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health.* Vitamin C is needed for amino acid metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron.* It is also a highly effective antioxidant that can help maintain healthy tissues by neutralizing free radicals generated during normal metabolism and exposure to environmental stressors.* This product supplies calcium ascorbate C, a buffered form of vitamin C that is bioavailable and non-acidic. Natural color variation may occur in this product.
Calcium Supplement Product Features:
About this item
PURE, BUFFERED VITAMIN C POWDER: Supplies calcium ascorbate C, a buffered form of vitamin C that is bioavailable and non-acidic.
ANTIOXIDANT PROTECTION*: A highly effective antioxidant that can help maintain healthy tissues by neutralizing free radicals generated during normal metabolism and exposure to environmental stressors.*
CERTIFICATIONS/CLASSIFICATIONS: Soy Free, Non-GMO, Vegan/Vegetarian, Nut Free, Made without Gluten, Dairy Free, Egg Free, Kosher
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968
This commonly-known supplement is usually touted for its crucial function in cultivating strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best ingested when it comes from the foods we consume. That being said, a number of us do not invest every waking minute keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent way to finish a healthy diet regimen. In addition to supplements, make certain that you are getting a variety of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in advised daily dosage as we grow older. Bone density loss is even more pronounced in females than men, due to hormone balance. Estrogen plays a major job in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and effective calcium consumption.
Beyond strengthening your bones, effective calcium consumption favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also helps in controlling your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to purchase, but do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will combine the calcium supplement with vitamin D, which really improves absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the NOW Supplements, Calcium Ascorbate Powder, Buffered, Antioxidant Protection*, 8-Ounce. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the NOW Supplements, Calcium Ascorbate Powder, Buffered, Antioxidant Protection*, 8-Ounce supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.
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