NOW Supplements, Cal-Mag with Zinc, Copper, Manganese and Vitamin D, 120 Capsules
Size:120 Count (Pack of 1)
Cal-Mag Caps contain the minerals that are essential for bone health.* In addition to calcium and magnesium, Cal-Mag Caps provide chelated, highly absorbable forms of zinc, copper, and manganese, three trace minerals known to support healthy bone metabolism.* Vitamin D has also been included to support calcium metabolism.* Natural color variation may occur in this product.
Calcium Supplement Product Features:
About this item
WITH TRACE MINERALS AND VITAMIN D: In addition to calcium and magnesium, Cal-Mag Caps provide chelated, highly absorbable forms of zinc, copper, and manganese, three trace minerals known to support healthy bone metabolism.* Vitamin D has also been included to support calcium metabolism.*
SUPPORTS BONE HEALTH*: Cal-Mag Caps contain the minerals that are essential for bone health.*
CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Soy Free
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968.
This commonly-known supplement is most frequently promoted for its major function in keeping strong bones. That being stated, many of us don’t invest every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium nutritional supplement is an outstanding way to finish a healthy diet.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in suggested everyday dose as we get older. Bone density loss is much more pronounced in ladies than men, due to hormone balance. Estrogen plays a vital function in promoting healthy bones so the decline following menopause can induce this drop off that is best prevented with weight training and proper calcium consumption.
Beyond strengthening your bones, proper calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to buy, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will mix the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the NOW Supplements, Cal-Mag with Zinc, Copper, Manganese and Vitamin D, 120 Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the NOW Supplements, Cal-Mag with Zinc, Copper, Manganese and Vitamin D, 120 Capsules supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods production facility. Please see the calcium supplement item description for details on sourcing and production site.
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