NOW Supplements, Cal-Mag DK with Vitamin D-3 and Vitamin K-2, Supports Bone Health*, 180 Capsules
Calcium and magnesium are minerals that are known to be essential for bone health.* Along with these two important minerals, NOW Cal-Mag DK Caps provide vitamins D and K.* Vitamin D-3, a fat soluble vitamin, has been shown to play a critical role in bone metabolism, as well as in the absorption of calcium and magnesium in the intestine.* Vitamin K-2 is a nutrient that further supports bone health through its participation in healthy bone calcification.* Natural color variation may occur in this product. Take 2 capsules twice daily with food.
Calcium Supplement Product Features:
About this item
SUPPORTS BONE HEALTH*/COMPLETE BONE FORMULA*: NOW Cal-Mag DK Caps provide calcium and magnesium, minerals that are known to be essential for bone health.* Take 2 capsules twice daily with food.
WITH VITAMIN D-3 AND VITAMIN K-2: Vitamin D-3, a fat soluble vitamin, has been shown to play a critical role in bone metabolism, as well as in the absorption of calcium and magnesium in the intestine.* Vitamin K-2 is a nutrient that further supports bone health through its participation in healthy bone calcification.*
CERTIFICATIONS/CLASSIFICATIONS: Soy Free, Nut Free, Egg Free, Dairy Free, Made without Gluten
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968
This commonly-known supplement is most often promoted for its crucial role in keeping strong bones. That being stated, many people do not invest every waking second keeping track of our macro and micronutrients to excellence, so taking a calcium dietary supplement is an excellent method to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it enhances your bones! For ladies, estrogen plays an essential role in bone health so the decline following menopause can trigger this drop off that is best neutralized with strength training and adequate calcium consumption.
Beyond strengthening your bones, appropriate calcium intake positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also assists in controlling your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the NOW Supplements, Cal-Mag DK with Vitamin D-3 and Vitamin K-2, Supports Bone Health*, 180 Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the NOW Supplements, Cal-Mag DK with Vitamin D-3 and Vitamin K-2, Supports Bone Health*, 180 Capsules supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.