NOW Supplements, Cal-Mag DK with Vitamin D-3 and Vitamin K-2, Supports Bone Health*, 180 Capsules
Calcium and magnesium are minerals that are known to be essential for bone health.* Along with these two important minerals, NOW Cal-Mag DK Caps provide vitamins D and K.* Vitamin D-3, a fat soluble vitamin, has been shown to play a critical role in bone metabolism, as well as in the absorption of calcium and magnesium in the intestine.* Vitamin K-2 is a nutrient that further supports bone health through its participation in healthy bone calcification.* Natural color variation may occur in this product. Take 2 capsules twice daily with food.
Calcium Supplement Product Features:
About this item
SUPPORTS BONE HEALTH*/COMPLETE BONE FORMULA*: NOW Cal-Mag DK Caps provide calcium and magnesium, minerals that are known to be essential for bone health.* Take 2 capsules twice daily with food.
WITH VITAMIN D-3 AND VITAMIN K-2: Vitamin D-3, a fat soluble vitamin, has been shown to play a critical role in bone metabolism, as well as in the absorption of calcium and magnesium in the intestine.* Vitamin K-2 is a nutrient that further supports bone health through its participation in healthy bone calcification.*
CERTIFICATIONS/CLASSIFICATIONS: Soy Free, Nut Free, Egg Free, Dairy Free, Made without Gluten
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968
This commonly-known supplement is most frequently promoted for its essential role in cultivating strong bones. That being said, many of us do not spend every waking moment tracking our macro and micronutrients to excellence, so taking a calcium health supplement is an excellent means to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the boost in recommended day-to-day dose as we age. Bone density loss is a lot more noticeable in ladies than males, due to hormone balance. Estrogen plays a crucial role in bone health so the decline following menopause can induce this drop off that is best prevented with strength training and appropriate calcium intake.
Beyond enhancing your bones, proper calcium consumption favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also aids in managing your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to purchase, but do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will combine the calcium supplement with vitamin D, which actually enhances absorption, so consider trying to find this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the NOW Supplements, Cal-Mag DK with Vitamin D-3 and Vitamin K-2, Supports Bone Health*, 180 Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the NOW Supplements, Cal-Mag DK with Vitamin D-3 and Vitamin K-2, Supports Bone Health*, 180 Capsules supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods manufacturing facility. Please see the calcium supplement product description for details on sourcing and production site.
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