NOW Supplements, Bone Strength with Microcrystalline Hydroxyapatite (MCHA), Magnesium and Vitamins C,D and K, 240 Capsules
Size:240 Count (Pack of 1)
Microcrystalline Hydroxyapatite (MCHA) is a compound that normally makes up the crystalline matrix of bone and teeth and is the substance that gives them their rigidity.* MCHA contains highly absorbable Calcium and Phosphorus, which are the major mineral components of bone.* NOW Bone Strength is a comprehensive bone support product with MCHA.* It also provides Magnesium and other important minerals, as well as Vitamins C, D, and K to aid in the synthesis and maintenance of bone tissue.* NOW Microcrystalline Hydroxyapatite (MCHA) is derived exclusively from Australian cattle.
Calcium Supplement Product Features:
About this item
Supports Bone Health
Serving Size: 4 Capsules
Servings Per Container: 60
This commonly-known supplement is most typically touted for its important role in keeping strong bones. That being stated, many people don’t devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar way to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it enhances your bones! For females, estrogen plays a major role in bone health so the decrease following menopause can trigger this drop off that is best neutralized with strength training and proper calcium intake.
Beyond enhancing your bones, effective calcium consumption positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise helps in controlling your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to purchase, however do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement manufacturers will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider searching for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the NOW Supplements, Bone Strength with Microcrystalline Hydroxyapatite (MCHA), Magnesium and Vitamins C,D and K, 240 Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the NOW Supplements, Bone Strength with Microcrystalline Hydroxyapatite (MCHA), Magnesium and Vitamins C,D and K, 240 Capsules supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods production facility. Please see the calcium supplement item description for information on sourcing and production site.
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