NOW Supplements, Bone Strength with Microcrystalline Hydroxyapatite (MCHA), Magnesium and Vitamins C,D and K, 240 Capsules
Size:240 Count (Pack of 1)
Microcrystalline Hydroxyapatite (MCHA) is a compound that normally makes up the crystalline matrix of bone and teeth and is the substance that gives them their rigidity.* MCHA contains highly absorbable Calcium and Phosphorus, which are the major mineral components of bone.* NOW Bone Strength is a comprehensive bone support product with MCHA.* It also provides Magnesium and other important minerals, as well as Vitamins C, D, and K to aid in the synthesis and maintenance of bone tissue.* NOW Microcrystalline Hydroxyapatite (MCHA) is derived exclusively from Australian cattle.
Calcium Supplement Product Features:
About this item
Supports Bone Health
Serving Size: 4 Capsules
Servings Per Container: 60
About Calcium
This commonly-known supplement is most often touted for its essential role in maintaining strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally absorbed when it originates from the foods we eat. That being said, a lot of us fail to devote every waking second tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent means to complete a healthy diet regimen. In addition to mineral supplements, make certain that you are getting a range of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! For females, estrogen plays a major role in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium intake.
Beyond reinforcing your bones, adequate calcium intake positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also aids in managing your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, however do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the NOW Supplements, Bone Strength with Microcrystalline Hydroxyapatite (MCHA), Magnesium and Vitamins C,D and K, 240 Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the NOW Supplements, Bone Strength with Microcrystalline Hydroxyapatite (MCHA), Magnesium and Vitamins C,D and K, 240 Capsules supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods production facility. Please see the calcium supplement product description for details on sourcing and production site.
