Now Foods Calcium & Magnesium, 250 Tablets (Pack of 2)

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Now Foods Calcium & Magnesium, 250 Tablets (Pack of 2)
Now Foods Calcium & Magnesium, 250 Tablets (Pack of 2)

Calcium Supplement Product Features:

 

About Calcium

This commonly-known supplement is most frequently touted for its essential role in keeping strong bones. That being stated, many people do not invest every waking moment monitoring our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an excellent method to complete a healthy diet.

Benefits of Calcium:

Calcium does in fact work just as your parents explained to you growing up, it reinforces your bones! For ladies, estrogen plays a major function in bone health so the decrease following menopause can cause this drop off that is best combated with strength training and proper calcium intake.

Beyond enhancing your bones, proper calcium consumption positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise helps in controlling your heart’s rhythm.

Kinds of NOW Foods Calcium:

The NOW Foods brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).

How Much Calcium To Take

The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Now Foods Calcium & Magnesium, 250 Tablets (Pack of 2). Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Negative Effects of Calcium:

Unfavorable side results of calcium are experienced when the more is better approach is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.

Question: How much of the calcium supplement should I take?
Answer: Have a look at the Now Foods Calcium & Magnesium, 250 Tablets (Pack of 2) supplement details for dosage, day-to-day calcium amounts, and other details.

Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.

Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.


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