Now Foods Calcium & Magnesium, 250 Tablets (Pack of 2)
Now Foods Calcium & Magnesium, 250 Tablets (Pack of 2)
Calcium Supplement Product Features:
About Calcium
This commonly-known supplement is most typically promoted for its major role in supporting strong bones. That being stated, many of us don’t spend every waking second monitoring our macro and micronutrients to excellence, so taking a calcium dietary supplement is an excellent means to complete a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it reinforces your bones! For women, estrogen plays an essential role in bone health so the reduction following menopause can trigger this drop off that is optimally combated with strength training and adequate calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular form to buy, but do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will mix the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Now Foods Calcium & Magnesium, 250 Tablets (Pack of 2). Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Now Foods Calcium & Magnesium, 250 Tablets (Pack of 2) supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods production center. Please see the calcium supplement item description for details on sourcing and production location.
