NOW Foods Calcium Carbonate, 12 Ounces (Pack of 2)
Supports Bone Health*
Calcium Supplement Product Features:
Supports Bone Health*
This commonly-known supplement is most often touted for its vital role in keeping strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best absorbed when it originates from the foods we consume. That being said, many of us don’t spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding method to complete a healthy meal plan. In addition to mineral supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it reinforces your bones! For females, estrogen plays an important role in bone health so the reduction following menopause can trigger this drop off that is best combated with weight training and effective calcium consumption.
Beyond reinforcing your bones, effective calcium consumption positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in regulating your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to buy, however do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brand names will mix the calcium supplement with vitamin D, which actually enhances absorption, so consider trying to find this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the NOW Foods Calcium Carbonate, 12 Ounces (Pack of 2). Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the NOW Foods Calcium Carbonate, 12 Ounces (Pack of 2) supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods production center. Please see the calcium supplement item description for information on sourcing and production place.
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