NOW Foods Calcium Carbonate, 12 Ounces (Pack of 2)
Supports Bone Health*
Calcium Supplement Product Features:
Supports Bone Health*
About Calcium
This commonly-known supplement is usually promoted for its vital role in preserving strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best taken in when it originates from the foods we consume. That being stated, many of us do not invest every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is an excellent method to complete a healthy supplement regimen. In addition to supplements, make sure that you are getting a range of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in advised everyday dose as we grow older. Bone density loss is much more noticeable in ladies than males, due to hormone balance. Estrogen plays a vital role in healthy bones so the decline following menopause can trigger this drop off that is optimally offset with strength training and effective calcium consumption.
Beyond reinforcing your bones, adequate calcium intake positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the NOW Foods Calcium Carbonate, 12 Ounces (Pack of 2). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the NOW Foods Calcium Carbonate, 12 Ounces (Pack of 2) supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods production facility. Please see the calcium supplement product description for information on sourcing and production place.
