Now Foods Bone Strength – 120 Capsules
Now Foods Bone Strength, 120 Capsules
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its key role in supporting strong bones. That being said, many of us don’t invest every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium nutritional supplement is a stellar way to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it reinforces your bones! For ladies, estrogen plays a vital function in bone health so the decline following menopause can cause this drop off that is best counteracted with strength training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively influences your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Now Foods Bone Strength – 120 Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Now Foods Bone Strength – 120 Capsules supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.