Now Foods Bone Strength – 120 Capsules
Now Foods Bone Strength, 120 Capsules
Calcium Supplement Product Features:
This commonly-known supplement is usually promoted for its key role in supporting strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally ingested when it comes from the foods we eat. That being said, a lot of us don’t spend every waking second tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent way to complete a healthy diet plan. In addition to supplementation, make sure that you are getting a multitude of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it enhances your bones! For ladies, estrogen plays a major function in bone health so the reduction following menopause can cause this drop off that is optimally neutralized with weight training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more often. Remember this when taking the Now Foods Bone Strength – 120 Capsules. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Now Foods Bone Strength – 120 Capsules supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods production center. Please see the calcium supplement item description for details on sourcing and production location.
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