NOW Foods, Bone Meal Powder, 1 lb. (454 g)
NOW Foods, Bone Meal Powder, 1 lb
Calcium Supplement Product Features:
Excellent Source of Calcium
Kosher – Contains Gelatin
This commonly-known supplement is usually touted for its important function in maintaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best taken in when it comes from the foods we consume. That being stated, a number of us do not devote every waking moment monitoring our macro and micronutrients to perfection, so a calcium supplement is an outstanding method to finish a healthy meal plan. In addition to supplementation, make sure that you are getting a multitude of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it strengthens your bones! For women, estrogen plays an important role in bone health so the reduction following menopause can trigger this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond strengthening your bones, appropriate calcium consumption positively impacts your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the NOW Foods, Bone Meal Powder, 1 lb. (454 g). Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the NOW Foods, Bone Meal Powder, 1 lb. (454 g) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods production facility. Please see the calcium supplement product description for information on sourcing and production location.
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