Now Foods, (2 Pack) Calcium & Magnesium, with Vitamin D-3 and Zinc, 240 Softgels
Size:240 Count (Pack of 2)
Supports Bone Health
With Vitamin D-3 and Zinc
A Dietary Supplement
Minerals
Family Owned Since 1968
GMP Quality Assured
NOW Calcium & Magnesium Softgels include Vitamin D-3 and Zinc, offering a truly balanced blend of essential minerals. This formula supports strong bones and teeth, as well as healthy enzymatic activity. Delivered via softgel, this formula is more easily absorbed and assimilated than capsules or tablets.
Calcium Supplement Product Features:
With Vitamin D-3 and Zinc
A Dietary Supplement
Minerals
Family Owned Since 1968
About Calcium
This commonly-known supplement is most often promoted for its vital role in cultivating strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best ingested when it comes from the foods we eat. That being said, a number of us do not invest every waking moment tracking our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar means to complete a healthy diet plan. In addition to mineral supplements, make certain that you are getting a selection of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, hence the increase in recommended day-to-day dosage as we get older. Bone density loss is much more prominent in women than males, due to hormone balance. Estrogen plays a crucial part in strong bones so the decrease following menopause can trigger this drop off that is best prevented with weight training and adequate calcium consumption.
Beyond enhancing your bones, proper calcium intake favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in managing your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Now Foods, (2 Pack) Calcium & Magnesium, with Vitamin D-3 and Zinc, 240 Softgels. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Now Foods, (2 Pack) Calcium & Magnesium, with Vitamin D-3 and Zinc, 240 Softgels supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.
