North Mountain Supply Food Grade Calcium Carbonate 1 Pound Bag
Can be used for wine & beer making, agricultural, chalk paint, homemade toothpaste, antacids and much more! uses in beer and wine making, use 5/8 teaspoon per gallon to lower acidity 15 percent. Use before fermentation. Do not reduce acid more than 30 percent.
Calcium Supplement Product Features:
Can be used for Wine & Beer Making, Agricultural, Chalk Paint, Homemade toothpaste, Antacids and much more!
Certified food grade product!
Comes in a resealable bag
This commonly-known supplement is most often promoted for its important role in cultivating strong bones. That being said, many people don’t spend every waking minute tracking our macro and micronutrients to perfection, so taking a calcium nutritional supplement is an excellent means to complete a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the boost in advised daily dose as we grow older. Bone density loss is even more pronounced in ladies than men, due to hormone balance. Estrogen plays an important role in healthy bones so the decline following menopause can trigger this drop off that is optimally combated with strength training and proper calcium intake.
Beyond enhancing your bones, appropriate calcium consumption positively affects your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Types of North Mountain Supply Calcium:
The North Mountain Supply brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, but do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brand names will blend the calcium supplement with vitamin D, which actually improves absorption, so consider trying to find this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more frequently. Remember this when taking the North Mountain Supply Food Grade Calcium Carbonate 1 Pound Bag. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the North Mountain Supply make good calcium supplements?
Answer: Yes, North Mountain Supply is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the North Mountain Supply Food Grade Calcium Carbonate 1 Pound Bag supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are North Mountain Supply calcium supplements made?
Answer: This depends upon the North Mountain Supply manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.
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