New Chapter, Bone Strength Take Care Tiny, 120 Tablets
Plant-Sourced Whole-Food Calcium, Not Limestone Plant-sourced, whole-food calcium Reduces the risk of osteoporosis 3-in-1 benefit: Bone strength support, joint flexibility & heart health support* Clinical strength plant calcium with fermented vitamin D3 for absorption, vitamin K2 to direct calcium to bones, magnesium and 70+ whole-food trace minerals* Easy-to-swallow slim tablets with slow & steady release
Calcium Supplement Product Features:
This commonly-known supplement is most typically touted for its major role in keeping strong bones. That being stated, many people fail to spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding method to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! For women, estrogen plays a key role in bone health so the decline following menopause can cause this drop off that is optimally counteracted with strength training and appropriate calcium intake.
Beyond enhancing your bones, appropriate calcium intake favorably influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also helps in managing your heart’s rhythm.
Kinds of New Chapter Calcium:
The New Chapter brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to purchase, but do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the New Chapter, Bone Strength Take Care Tiny, 120 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the New Chapter make great calcium supplements?
Answer: Yes, New Chapter is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the New Chapter, Bone Strength Take Care Tiny, 120 Tablets supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are New Chapter calcium supplements made?
Answer: This depends on the New Chapter manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.