New Chapter, Bone Strength Take Care Tiny, 120 Tablets
Plant-Sourced Whole-Food Calcium, Not Limestone Plant-sourced, whole-food calcium Reduces the risk of osteoporosis 3-in-1 benefit: Bone strength support, joint flexibility & heart health support* Clinical strength plant calcium with fermented vitamin D3 for absorption, vitamin K2 to direct calcium to bones, magnesium and 70+ whole-food trace minerals* Easy-to-swallow slim tablets with slow & steady release
Calcium Supplement Product Features:
This commonly-known supplement is most typically promoted for its key function in sustaining strong bones. That being stated, many of us do not spend every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is a stellar means to finish a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it strengthens your bones! For ladies, estrogen plays a crucial role in bone health so the decrease following menopause can cause this drop off that is best neutralized with weight training and adequate calcium intake.
Beyond strengthening your bones, effective calcium consumption positively influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also assists in managing your heart’s rhythm.
Types of New Chapter Calcium:
The New Chapter brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to purchase, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the New Chapter, Bone Strength Take Care Tiny, 120 Tablets. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the New Chapter make great calcium supplements?
Answer: Yes, New Chapter is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the New Chapter, Bone Strength Take Care Tiny, 120 Tablets supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are New Chapter calcium supplements made?
Answer: This depends upon the New Chapter production center. Please see the calcium supplement product description for information on sourcing and production location.
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