NCI Advanced Research Dr. Hans Nieper 2AEP Calcium Capsules, 100 Count
Description: Formulated by Hans A. Nieper, M.D. of Hannover, Germany. Dietary Supplement. Suggested Use. As an addition to the daily diet, take one capsule with meals or as directed by your health care professional. If you are pregnant or nursing mother, consult your health care professional before using this or any dietary supplement. Children: Consult your health care professional before giving this or any dietary supplement to children.
Calcium Supplement Product Features:
Formulated by Hans A Nieper, MD of Hannover, Germany
Suggested use as an addition to the daily diet, take one capsule with meals or as directed by your health care professional
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This commonly-known supplement is most often promoted for its crucial role in maintaining strong bones. That being said, many of us don’t spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, hence the increase in suggested daily dose as we age. Bone density loss is much more pronounced in ladies than men, due to hormone balance. Estrogen plays a key job in promoting healthy bones so the decline following menopause can trigger this drop off that is best offset with strength training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of NCI Advanced Research Calcium:
The NCI Advanced Research brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more frequently. Remember this when taking the NCI Advanced Research Dr. Hans Nieper 2AEP Calcium Capsules, 100 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NCI Advanced Research make good calcium supplements?
Answer: Yes, NCI Advanced Research is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the NCI Advanced Research Dr. Hans Nieper 2AEP Calcium Capsules, 100 Count supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are NCI Advanced Research calcium supplements made?
Answer: This depends upon the NCI Advanced Research production center. Please see the calcium supplement item description for details on sourcing and production site.