Nb VIT Cal/Mag/Zinc Size 100s Nature’s Bounty Calcium-Magnesium-Zinc Caplets 100 Count
N/B #4290 CAL/MAG/ZINC 24 100CT
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its important role in cultivating strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best absorbed when it comes from the foods we consume. That being stated, a number of us don’t spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar method to complete a healthy meal plan. In addition to supplementation, make sure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in suggested everyday dosage as we grow older. Bone density loss is a lot more pronounced in females than males, due to hormone balance. Estrogen plays an important function in bone health so the decline following menopause can induce this drop off that is optimally neutralized with weight training and appropriate calcium intake.
Beyond strengthening your bones, proper calcium intake positively influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Kinds of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to purchase, however do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will blend the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Nb VIT Cal/Mag/Zinc Size 100s Nature’s Bounty Calcium-Magnesium-Zinc Caplets 100 Count. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make great calcium supplements?
Answer: Yes, Nature’s Bounty is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Nb VIT Cal/Mag/Zinc Size 100s Nature’s Bounty Calcium-Magnesium-Zinc Caplets 100 Count supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends upon the Nature’s Bounty manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.