Nb VIT Cal/Mag/Zinc Size 100s Nature’s Bounty Calcium-Magnesium-Zinc Caplets 100 Count
N/B #4290 CAL/MAG/ZINC 24 100CT
Calcium Supplement Product Features:
This commonly-known supplement is usually promoted for its key function in cultivating strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it originates from the foods we consume. That being stated, many of us don’t spend every waking second keeping track of our macro and micronutrients to excellence, so a calcium supplement is a stellar way to complete a healthy meal plan. In addition to dietary supplements, ensure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it reinforces your bones! For women, estrogen plays an important role in bone health so the decline following menopause can cause this drop off that is optimally combated with strength training and effective calcium consumption.
Beyond enhancing your bones, effective calcium intake positively affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also aids in controlling your heart’s rhythm.
Kinds of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the Nb VIT Cal/Mag/Zinc Size 100s Nature’s Bounty Calcium-Magnesium-Zinc Caplets 100 Count. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make great calcium supplements?
Answer: Yes, Nature’s Bounty is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Nb VIT Cal/Mag/Zinc Size 100s Nature’s Bounty Calcium-Magnesium-Zinc Caplets 100 Count supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends upon the Nature’s Bounty production facility. Please see the calcium supplement item description for details on sourcing and production site.
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