NaturesPlus Source of Life Cal/Mag Mineral Supplement- 500 mg Calcium, 250 mg Magnesium, 180 Vegetarian Tablets – Whole Food Supplement, Promotes Bone Health – Gluten-Free – 90 Servings
Calcium Supplement Product Features:
About this item
CALCIUM AND MAGNESIUM SUPPLEMENT – Source of LIfe’s unique Cal/Mag brings together the strengthening and building benefits of two organically chelated essential minerals with brown rice
MULTIPLE BENEFITS – Calcium and magnesium work together to help support blood pressure levels, as well as cardiovascular and bone health. They are also known to promote calm states of mind
ENHANCED WITH WHOLE FOODS – Our formula includes 200 mg blend of figs, dates, hazelnuts, sesame seeds, sunflower seeds, broccoli and spinach
PURITY – Our cal mag pills are free from artificial colors and preservatives. They are also hypoallergenic
QUALITY MANUFACTURING – Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered
From our great-tasting Children’s Vitamins & Supplements from Animal Parade, to our leading Whole Food Multivitamins, the nutrient-dense blends supply the perfect balance of energy and nutrition for optimal health.
Leading whole food multivitamins from Source of Life are formulated with a synergistic blend of phytonutrients, enzymes, and super foods to deliver sustainable natural energy along with the vital nutrients you need to fuel you through the day.
NaturesPlus is the family-driven supplement brand that is trusted by generations of loyal consumers because our unique fusion of nature and science enables you to discover your best life.
About Calcium
This commonly-known supplement is most often promoted for its crucial function in sustaining strong bones. That being said, many of us do not invest every waking minute keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an excellent means to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in advised everyday dosage as we get older. Bone density loss is a lot more pronounced in women than men, due to hormone balance. Estrogen plays a vital role in bone health so the decrease following menopause can trigger this drop off that is best counteracted with strength training and proper calcium consumption.
Beyond enhancing your bones, proper calcium consumption positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Kinds of Nature’s Plus Calcium:
The Nature’s Plus brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to purchase, but do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the NaturesPlus Source of Life Cal/Mag Mineral Supplement- 500 mg Calcium, 250 mg Magnesium, 180 Vegetarian Tablets – Whole Food Supplement, Promotes Bone Health – Gluten-Free – 90 Servings. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Plus make great calcium supplements?
Answer: Yes, Nature’s Plus is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the NaturesPlus Source of Life Cal/Mag Mineral Supplement- 500 mg Calcium, 250 mg Magnesium, 180 Vegetarian Tablets – Whole Food Supplement, Promotes Bone Health – Gluten-Free – 90 Servings supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Plus calcium supplements made?
Answer: This depends on the Nature’s Plus production center. Please see the calcium supplement product description for details on sourcing and production location.
