NaturesPlus Dolomite 44 Grain – 300 Vegetarian Tablets – Calcium & Magnesium Supplement, Heart Health Support, Promotes Healthy Bones – Hypoallergenic, Gluten-Free – 75 Servings
Calcium Supplement Product Features:
NATURAL MINERAL – Dolomite is a type of limestone that is rich in magnesium and calcium carbonate. It also has small amounts of other minerals like chlorine, phosphorus, and potassium
MULTIPLE BENEFITS – The naturally occurring magnesium and calcium in dolomite offer support to blood pressure, as well as cardiovascular and bone health
BETTER ABSORPTION – Studies in animal models show minerals from dolomite are well absorbed
PURITY – Natures Plus Dolomite supplement is hypo-allergenic and free of artificial colors and preservatives. It is also gluten-free and vegetarian
QUALITY MANUFACTURING – Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered
From our great-tasting Children’s Vitamins & Supplements from Animal Parade, to our leading Whole Food Multivitamins, the nutrient-dense blends supply the perfect balance of energy and nutrition for optimal health.
Leading whole food multivitamins from Source of Life are formulated with a synergistic blend of phytonutrients, enzymes, and super foods to deliver sustainable natural energy along with the vital nutrients you need to fuel you through the day.
NaturesPlus is the family-driven supplement brand that is trusted by generations of loyal consumers because our unique fusion of nature and science enables you to discover your best life.
This commonly-known supplement is most often touted for its vital role in keeping strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it comes from the foods we consume. That being said, a lot of us fail to invest every waking second monitoring our macro and micronutrients to excellence, so a calcium supplement is a stellar method to finish a healthy supplement regimen. In addition to supplementation, ensure that you are getting a range of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the boost in advised day-to-day dose as we get older. Bone density loss is even more noticeable in ladies than men, due to hormone balance. Estrogen plays a crucial part in healthy bones so the decline following menopause can induce this drop off that is best offset with weight training and effective calcium consumption.
Beyond strengthening your bones, effective calcium consumption favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also helps in controlling your heart’s rhythm.
Kinds of Nature’s Plus Calcium:
The Nature’s Plus brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to purchase, however do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will blend the calcium supplement with vitamin D, which really improves absorption, so think about searching for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the NaturesPlus Dolomite 44 Grain – 300 Vegetarian Tablets – Calcium & Magnesium Supplement, Heart Health Support, Promotes Healthy Bones – Hypoallergenic, Gluten-Free – 75 Servings. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Plus make great calcium supplements?
Answer: Yes, Nature’s Plus is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the NaturesPlus Dolomite 44 Grain – 300 Vegetarian Tablets – Calcium & Magnesium Supplement, Heart Health Support, Promotes Healthy Bones – Hypoallergenic, Gluten-Free – 75 Servings supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Plus calcium supplements made?
Answer: This depends on the Nature’s Plus manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.