NaturesPlus Cal/Mag Citrate – 500 mg Calcium, 250 mg Magnesium, 90 Vegetarian Capsules – Bone Health Support Supplement, Promotes Heart Health – Gluten-Free – 30 Servings
Calcium Supplement Product Features:
BONE HEALTH SUPPLEMENT – Natures Plus Cal/Mag Citrate provides two essential nutrients for bone health. It also contains Boron, a mineral that may delay bone loss
HIGH POTENCY – Each serving contains 500 mg of Calcium and 250 mg of Magnesium as highly absorbable citrate. These two work together to maintain skeletal and cardiovascular system health and may reduce the risk of osteoporosis later in life
ADDITIONAL BENEFITS – Calcium is also necessary for blood clotting, muscle contracting and for nerve transmission. Magnesium promotes a calm mood and may help you get better sleep
PURITY – Our product is free from artificial colors and preservatives. It is also hypoallergenic and gluten-free. All Natures Plus products are crafted with only safe, high-quality natural ingredients
QUALITY MANUFACTURING – Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered
From our great-tasting Children’s Vitamins & Supplements from Animal Parade, to our leading Whole Food Multivitamins, the nutrient-dense blends supply the perfect balance of energy and nutrition for optimal health.
Leading whole food multivitamins from Source of Life are formulated with a synergistic blend of phytonutrients, enzymes, and super foods to deliver sustainable natural energy along with the vital nutrients you need to fuel you through the day.
NaturesPlus is the family-driven supplement brand that is trusted by generations of loyal consumers because our unique fusion of nature and science enables you to discover your best life.
This commonly-known supplement is usually touted for its vital role in cultivating strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it comes from the foods we eat. That being said, a lot of us fail to invest every waking moment tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent way to finish a healthy meal plan. In addition to mineral supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it reinforces your bones! For ladies, estrogen plays a crucial function in bone health so the reduction following menopause can cause this drop off that is best neutralized with strength training and proper calcium consumption.
Beyond strengthening your bones, effective calcium intake positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also helps in regulating your heart’s rhythm.
Kinds of Nature’s Plus Calcium:
The Nature’s Plus brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to buy, but do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will mix the calcium supplement with vitamin D, which really improves absorption, so consider looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the NaturesPlus Cal/Mag Citrate – 500 mg Calcium, 250 mg Magnesium, 90 Vegetarian Capsules – Bone Health Support Supplement, Promotes Heart Health – Gluten-Free – 30 Servings. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Plus make great calcium supplements?
Answer: Yes, Nature’s Plus is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the NaturesPlus Cal/Mag Citrate – 500 mg Calcium, 250 mg Magnesium, 90 Vegetarian Capsules – Bone Health Support Supplement, Promotes Heart Health – Gluten-Free – 30 Servings supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Plus calcium supplements made?
Answer: This depends on the Nature’s Plus production center. Please see the calcium supplement product description for details on sourcing and production place.