NaturesPlus Cal/Mag – 500 mg Calcium, 250 mg Magnesium, 180 Vegetarian Tablets – Bone Health Support Supplement, Promotes Heart Health – Gluten-Free – 180 Servings
Calcium Supplement Product Features:
About this item
BONE HEALTH SUPPLEMENT – Natures Plus Cal/Mag Citrate provides two essential nutrients for bone health. It also contains Boron, a mineral that may delay bone loss.
HIGH POTENCY – Each serving contains 500 mg of Calcium and 250 mg of Magnesium as highly absorbable citrate. These two work together to maintain skeletal and cardiovascular system health and may reduce the risk of osteoporosis later in life.
ADDITIONAL BENEFITS – Calcium is also necessary for blood clotting, muscle contracting and for nerve transmission. Magnesium promotes a calm mood and may help you get better sleep.
PURITY – Our product is free from artificial colors and preservatives. It is also hypo allergenic and gluten free. All Natures Plus products are crafted with only safe, high-quality natural ingredients.
QUALITY MANUFACTURING – Our state-of-the-art manufacturing facilities maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered.
From our great-tasting Children’s Vitamins & Supplements from Animal Parade, to our leading Whole Food Multivitamins, the nutrient-dense blends supply the perfect balance of energy and nutrition for optimal health.
Leading whole food multivitamins from Source of Life are formulated with a synergistic blend of phytonutrients, enzymes, and super foods to deliver sustainable natural energy along with the vital nutrients you need to fuel you through the day.
NaturesPlus is the family-driven supplement brand that is trusted by generations of loyal consumers because our unique fusion of nature and science enables you to discover your best life.
This commonly-known supplement is frequently touted for its crucial role in keeping strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best taken in when it comes from the foods we consume. That being said, many of us don’t invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar method to finish a healthy diet regimen. In addition to supplements, make certain that you are getting a selection of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! For females, estrogen plays a key role in bone health so the decline following menopause can cause this drop off that is best neutralized with strength training and appropriate calcium consumption.
Beyond strengthening your bones, effective calcium intake positively influences your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of Nature’s Plus Calcium:
The Nature’s Plus brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more frequently. Remember this when taking the NaturesPlus Cal/Mag – 500 mg Calcium, 250 mg Magnesium, 180 Vegetarian Tablets – Bone Health Support Supplement, Promotes Heart Health – Gluten-Free – 180 Servings. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Plus make good calcium supplements?
Answer: Yes, Nature’s Plus is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the NaturesPlus Cal/Mag – 500 mg Calcium, 250 mg Magnesium, 180 Vegetarian Tablets – Bone Health Support Supplement, Promotes Heart Health – Gluten-Free – 180 Servings supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Plus calcium supplements made?
Answer: This depends on the Nature’s Plus manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.