Nature’s Wonder Calcium Magnesium and Zinc Supplement, 300 Count
Size:300 Count (Pack of 1)
Nature’s Wonder Calcium, Magnesium and Zinc. Essential Minerals for Healthy Bones.
Calcium Supplement Product Features:
About this item
For Strong Healthy Bones
Essential Minerals for Healthy Bones
Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.
The Nature’s Wonder Story
Natures Wonder offers high quality products that are made in FDA audited facilities and packaged under Good Manufacturing Practice standards. All ingredients sourced are vetted and established as trusted suppliers prior to manufacture. All of these procedures are in place to ensure the best value at the highest quality.
This commonly-known supplement is frequently promoted for its crucial function in maintaining strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best absorbed when it comes from the foods we eat. That being said, a number of us fail to invest every waking minute tracking our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar method to complete a healthy diet regimen. In addition to supplementation, make certain that you are getting a range of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in advised daily dosage as we get older. Bone density loss is a lot more noticeable in females than men, due to hormone balance. Estrogen plays an important function in bone health so the decline following menopause can cause this drop off that is optimally neutralized with weight training and proper calcium consumption.
Beyond reinforcing your bones, proper calcium intake positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Types of Nature’s Wonder Calcium:
The Nature’s Wonder brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to buy, however do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the Nature’s Wonder Calcium Magnesium and Zinc Supplement, 300 Count. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Wonder make good calcium supplements?
Answer: Yes, Nature’s Wonder is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Nature’s Wonder Calcium Magnesium and Zinc Supplement, 300 Count supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Wonder calcium supplements made?
Answer: This depends upon the Nature’s Wonder manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.
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