Nature’s Way Premium Calcium + D3 Gummy + Orchard Fruits/Garden Veggies Blend, 60 Cherry & Strawberry Gummies
Calcium Supplement Product Features:
About this item
Each serving provides 520 mg of Calcium and 50 mcg of vitamin D3
Strawberry and raspberry lemonade flavors
Made with pectin, not gelatin
Orchard Fruits/ Garden Veggies powder blend (100 mg per serving)
Sweetened with tapioca
Alive! Calcium Gummies
Each dose provides: 500 mg of Calcium and 1,000 IU of Vitamin D3
Made with Pectin (No Gelatin)
Great Tasting Cherry and Strawberry Flavors
Sweetened with Tapioca Syrup
Orchard Fruits/ Garden Veggies blend (100 mg per serving)
Adults chew 2 gummies twice daily with or without food, or as recommended by a healthcare professional.
This commonly-known supplement is most often touted for its important role in supporting strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best ingested when it originates from the foods we eat. That being stated, a number of us don’t spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar way to complete a healthy diet regimen. In addition to supplementation, make certain that you are getting a selection of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the increase in recommended day-to-day dosage as we get older. Bone density loss is much more pronounced in ladies than men, due to hormonal balance. Estrogen plays an important role in promoting strong bones so the decrease following menopause can cause this drop off that is optimally neutralized with weight training and effective calcium consumption.
Beyond enhancing your bones, proper calcium intake positively influences your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Kinds of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more frequently. Remember this when taking the Nature’s Way Premium Calcium + D3 Gummy + Orchard Fruits/Garden Veggies Blend, 60 Cherry & Strawberry Gummies. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Nature’s Way Premium Calcium + D3 Gummy + Orchard Fruits/Garden Veggies Blend, 60 Cherry & Strawberry Gummies supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends on the Nature’s Way manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.