Nature’s Way Premium Calcium + D3 Gummy + Orchard Fruits/Garden Veggies Blend, 60 Cherry & Strawberry Gummies
Calcium Supplement Product Features:
About this item
Each serving provides 520 mg of Calcium and 50 mcg of vitamin D3
Strawberry and raspberry lemonade flavors
Made with pectin, not gelatin
Orchard Fruits/ Garden Veggies powder blend (100 mg per serving)
Sweetened with tapioca
Alive! Calcium Gummies
Each dose provides: 500 mg of Calcium and 1,000 IU of Vitamin D3
Made with Pectin (No Gelatin)
Great Tasting Cherry and Strawberry Flavors
Sweetened with Tapioca Syrup
Orchard Fruits/ Garden Veggies blend (100 mg per serving)
Adults chew 2 gummies twice daily with or without food, or as recommended by a healthcare professional.
This commonly-known supplement is most typically promoted for its crucial function in preserving strong bones. That being stated, many of us do not invest every waking second keeping track of our macro and micronutrients to excellence, so taking a calcium supplement is an outstanding means to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! As we age our bone density declines, hence the increase in advised everyday dosage as we age. Bone density loss is much more prominent in women than men, due to hormone balance. Estrogen plays an essential function in bone health so the decrease following menopause can induce this drop off that is best combated with strength training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium consumption favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, but do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider trying to find this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more frequently. Remember this when taking the Nature’s Way Premium Calcium + D3 Gummy + Orchard Fruits/Garden Veggies Blend, 60 Cherry & Strawberry Gummies. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Nature’s Way Premium Calcium + D3 Gummy + Orchard Fruits/Garden Veggies Blend, 60 Cherry & Strawberry Gummies supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends upon the Nature’s Way production center. Please see the calcium supplement product description for details on sourcing and production site.
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