Nature’s Way Coral Calcium 600 mg w/vitamins & minerals, 90 Count
Coral Calcium Blend is a synergistic formula of vitamins and minerals. Our Coral Calcium is from a fossilized source gathered above sea level.
Calcium Supplement Product Features:
Coral Calcium provides calcium as well as other vitamins & minerals
Our Coral Calcium from Okinawa is fossilized and gathered from above the sea.
Krebs Cycle intermediates in this blend include: citric acid, fumaric acid, malic acid, succinic acid and alpha-ketoglutaric acid
This commonly-known supplement is most often touted for its key function in maintaining strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best ingested when it originates from the foods we consume. That being said, many of us don’t devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent way to finish a healthy diet. In addition to supplements, make sure that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in advised daily dose as we age. Bone density loss is even more prominent in women than guys, due to hormone balance. Estrogen plays a key function in bone health so the decline following menopause can cause this drop off that is best prevented with strength training and proper calcium intake.
Beyond strengthening your bones, appropriate calcium intake positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to buy, however do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Nature’s Way Coral Calcium 600 mg w/vitamins & minerals, 90 Count. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Nature’s Way Coral Calcium 600 mg w/vitamins & minerals, 90 Count supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends upon the Nature’s Way production facility. Please see the calcium supplement item description for information on sourcing and production location.
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