Nature’s Way Coral Calcium 600 mg, 180 Count
Size:180 Count (Pack of 1)
Coral Calcium Blend is a synergistic formula of vitamins and minerals. Our Coral Calcium is from a fossilized source gathered above sea level.
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Calcium Supplement Product Features:
Coral Calcium provides calcium as well as other vitamins & minerals.
Our Coral Calcium is from a fossilized source gathered above sea level.
Gluten-free. No salt, yeast-derived ingredients, wheat, soy, dairy products, or artificial colors, flavors, or preservatives.
This commonly-known supplement is most often touted for its major role in supporting strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best ingested when it comes from the foods we consume. That being stated, a number of us fail to invest every waking minute tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding means to complete a healthy supplement regimen. In addition to using supplements, ensure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it enhances your bones! As we age our bone density declines, thus the boost in recommended everyday dosage as we get older. Bone density loss is a lot more pronounced in ladies than guys, due to hormone balance. Estrogen plays a key part in promoting healthy bones so the decrease following menopause can trigger this drop off that is optimally offset with strength training and effective calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also aids in controlling your heart’s rhythm.
Kinds of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Nature’s Way Coral Calcium 600 mg, 180 Count. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make good calcium supplements?
Answer: Yes, Nature’s Way is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Nature’s Way Coral Calcium 600 mg, 180 Count supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends upon the Nature’s Way production facility. Please see the calcium supplement item description for information on sourcing and production place.