Nature’s Way Calcium, Magnesium & Zinc, 765 mg per Serving, 250 Capsules
Size:250 Count (Pack of 1)
Calcium & Magnesium are essential for healthy bones, teeth and muscle function * Zinc is essential for cellular reproduction, which is the process of growth and repair *
Calcium Supplement Product Features:
About this item
Calcium & Magnesium are essential for healthy bones, teeth and muscle function
Zinc is essential for cellular reproduction, which is the process of growth and repair
This commonly-known supplement is frequently touted for its crucial function in supporting strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally taken in when it comes from the foods we consume. That being stated, a number of us do not spend every waking second tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to complete a healthy diet regimen. In addition to mineral supplements, make sure that you are getting a selection of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother told you growing up, it enhances your bones! For ladies, estrogen plays a key role in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with weight training and proper calcium intake.
Beyond strengthening your bones, proper calcium consumption positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also helps in controlling your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Nature’s Way Calcium, Magnesium & Zinc, 765 mg per Serving, 250 Capsules. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Nature’s Way Calcium, Magnesium & Zinc, 765 mg per Serving, 250 Capsules supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends on the Nature’s Way manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.