Nature’s Way Calcium, Magnesium & Zinc, 765 mg per Serving, 250 Capsules
Size:250 Count (Pack of 1)
Calcium & Magnesium are essential for healthy bones, teeth and muscle function * Zinc is essential for cellular reproduction, which is the process of growth and repair *
Calcium Supplement Product Features:
About this item
Calcium & Magnesium are essential for healthy bones, teeth and muscle function
Zinc is essential for cellular reproduction, which is the process of growth and repair
This commonly-known supplement is most often promoted for its key role in cultivating strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best absorbed when it originates from the foods we eat. That being stated, many of us fail to devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar means to finish a healthy supplement regimen. In addition to dietary supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the boost in recommended everyday dose as we age. Bone density loss is much more pronounced in females than guys, due to hormonal balance. Estrogen plays a vital role in promoting strong bones so the decline following menopause can cause this drop off that is best offset with strength training and adequate calcium consumption.
Beyond reinforcing your bones, proper calcium intake favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to buy, however do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will mix the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Nature’s Way Calcium, Magnesium & Zinc, 765 mg per Serving, 250 Capsules. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make good calcium supplements?
Answer: Yes, Nature’s Way is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Nature’s Way Calcium, Magnesium & Zinc, 765 mg per Serving, 250 Capsules supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends on the Nature’s Way manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.
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