Nature’s Way Calcium, Magnesium & Zinc, 765 mg per serving, 100 Capsules
Size:100 Count (Pack of 1)
Nature’s Way Calcium, Magnesium, & Zinc is a dietary supplement to help promote strong bones and immunity. The calcium and magnesium in this particular Nature’s Way product do their job strengthening the muscles and bones. Zinc, on the other hand, promotes healthy cell division which is important for proper growth. Calcium is well known because it maintains skeletal health (teeth, bones). Magnesium is involved in the transmission of nerve pulses, normal body tempurature, and, above all, the formation of teeth and bones. Zinc plays its most vital role in the immune system. This mineral is somewhat like vitamin C because it helps the body get well and stay well. Zinc lozenges are very popular during the cold and flu season.
Calcium Supplement Product Features:
Calcium & Magnesium are essential for healthy bones, teeth and muscle function
Zinc is essential for cellular reproduction, which is the process of growth and repair
This commonly-known supplement is most frequently promoted for its major function in keeping strong bones. That being stated, many of us don’t invest every waking minute monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent means to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! For women, estrogen plays a crucial function in bone health so the decrease following menopause can cause this drop off that is best counteracted with weight training and appropriate calcium intake.
Beyond enhancing your bones, adequate calcium consumption positively impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Nature’s Way Calcium, Magnesium & Zinc, 765 mg per serving, 100 Capsules. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Nature’s Way Calcium, Magnesium & Zinc, 765 mg per serving, 100 Capsules supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends on the Nature’s Way manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.
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