Nature’s Way Calcium, Magnesium & Zinc, 765 mg per serving, 100 Capsules
Size:100 Count (Pack of 1)
Nature’s Way Calcium, Magnesium, & Zinc is a dietary supplement to help promote strong bones and immunity. The calcium and magnesium in this particular Nature’s Way product do their job strengthening the muscles and bones. Zinc, on the other hand, promotes healthy cell division which is important for proper growth. Calcium is well known because it maintains skeletal health (teeth, bones). Magnesium is involved in the transmission of nerve pulses, normal body tempurature, and, above all, the formation of teeth and bones. Zinc plays its most vital role in the immune system. This mineral is somewhat like vitamin C because it helps the body get well and stay well. Zinc lozenges are very popular during the cold and flu season.
Calcium Supplement Product Features:
Calcium & Magnesium are essential for healthy bones, teeth and muscle function
Zinc is essential for cellular reproduction, which is the process of growth and repair
This commonly-known supplement is most typically promoted for its major function in maintaining strong bones. That being stated, many people don’t spend every waking second tracking our macro and micronutrients to perfection, so a calcium supplement is a stellar method to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, thus the boost in recommended daily dose as we age. Bone density loss is much more noticeable in ladies than guys, due to hormone balance. Estrogen plays an essential role in promoting healthy bones so the decrease following menopause can trigger this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond enhancing your bones, appropriate calcium intake positively impacts your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Nature’s Way Calcium, Magnesium & Zinc, 765 mg per serving, 100 Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Nature’s Way Calcium, Magnesium & Zinc, 765 mg per serving, 100 Capsules supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends upon the Nature’s Way production center. Please see the calcium supplement item description for information on sourcing and production site.