Nature’s Way Calcium, Magnesium & Vitamin D, 250 Capsules, Pack of 2
Size:250 Count (Pack of 2)
Essential for healthy bones, teeth and muscle function.*
Calcium Supplement Product Features:
About this item
Calcium and magnesium are essential for healthy bones, teeth and muscle function
Vitamin D assists in the proper transport and retention of calcium
Gluten-Free. Contains no salt, yeast, wheat, soy, dairy products, or artificial colors, or flavors
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This commonly-known supplement is most often promoted for its essential function in maintaining strong bones. That being stated, many of us don’t devote every waking second tracking our macro and micronutrients to perfection, so taking a calcium health supplement is a stellar method to finish a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it enhances your bones! For women, estrogen plays a crucial role in bone health so the decline following menopause can cause this drop off that is best combated with strength training and effective calcium consumption.
Beyond strengthening your bones, proper calcium intake positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise helps in controlling your heart’s rhythm.
Kinds of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Nature’s Way Calcium, Magnesium & Vitamin D, 250 Capsules, Pack of 2. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the Nature’s Way Calcium, Magnesium & Vitamin D, 250 Capsules, Pack of 2 supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends upon the Nature’s Way manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.
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