Nature’s Way Calcium, Magnesium & Vitamin D, 250 Capsules, Pack of 2
Size:250 Count (Pack of 2)
Essential for healthy bones, teeth and muscle function.*
Calcium Supplement Product Features:
About this item
Calcium and magnesium are essential for healthy bones, teeth and muscle function
Vitamin D assists in the proper transport and retention of calcium
Gluten-Free. Contains no salt, yeast, wheat, soy, dairy products, or artificial colors, or flavors
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This commonly-known supplement is most frequently promoted for its crucial role in maintaining strong bones. That being said, many of us fail to spend every waking minute tracking our macro and micronutrients to perfection, so taking a calcium nutritional supplement is a stellar means to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the decrease following menopause can trigger this drop off that is optimally combated with strength training and proper calcium intake.
Beyond reinforcing your bones, proper calcium consumption positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also helps in regulating your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to purchase, but do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement manufacturers will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the Nature’s Way Calcium, Magnesium & Vitamin D, 250 Capsules, Pack of 2. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make good calcium supplements?
Answer: Yes, Nature’s Way is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Nature’s Way Calcium, Magnesium & Vitamin D, 250 Capsules, Pack of 2 supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends on the Nature’s Way production center. Please see the calcium supplement product description for information on sourcing and production site.