Nature’S Way Calcium Magnesium & Vit D 100 Cap
Nature’s Way Calcium Magnesium And Vitamin D 100 Capsules ( 2-Pack)
Calcium Supplement Product Features:
About this item
Calcium and magnesium are essential for healthy bones, teeth and muscle function
Vitamin D assists in the proper transport and retention of calcium
This commonly-known supplement is frequently promoted for its important role in maintaining strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best absorbed when it originates from the foods we consume. That being stated, a lot of us do not invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium supplement is an excellent way to complete a healthy meal plan. In addition to dietary supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it enhances your bones! For ladies, estrogen plays a major function in bone health so the decrease following menopause can cause this drop off that is best counteracted with weight training and appropriate calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to purchase, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will mix the calcium supplement with vitamin D, which really improves absorption, so consider trying to find this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the Nature’S Way Calcium Magnesium & Vit D 100 Cap. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Nature’S Way Calcium Magnesium & Vit D 100 Cap supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends on the Nature’s Way production center. Please see the calcium supplement product description for information on sourcing and production location.
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