Nature’S Way Calcium Magnesium & Vit D 100 Cap
Nature’s Way Calcium Magnesium And Vitamin D 100 Capsules ( 2-Pack)
Calcium Supplement Product Features:
About this item
Calcium and magnesium are essential for healthy bones, teeth and muscle function
Vitamin D assists in the proper transport and retention of calcium
This commonly-known supplement is most frequently touted for its vital function in cultivating strong bones. That being stated, many of us don’t spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding method to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! For ladies, estrogen plays an important function in bone health so the reduction following menopause can trigger this drop off that is best combated with weight training and adequate calcium intake.
Beyond strengthening your bones, appropriate calcium intake positively influences your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise helps in managing your heart’s rhythm.
Kinds of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to purchase, but do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will combine the calcium supplement with vitamin D, which really improves absorption, so think about looking for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Nature’S Way Calcium Magnesium & Vit D 100 Cap. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make good calcium supplements?
Answer: Yes, Nature’s Way is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Nature’S Way Calcium Magnesium & Vit D 100 Cap supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends upon the Nature’s Way production center. Please see the calcium supplement product description for details on sourcing and production site.