Nature’s Way Calcium & Magnesium Mineral Complex, 750 mg per serving, 100 Capsules (Packaging May Vary)
Calcium & Magnesium 100 CapsuleProduct DescriptionCalcium and Magnesium are essential minerals for healthy bones, teeth and muscles providing the mechanism for contraction and relaxation. Calcium and Magnesium include an advanced chelate complex for optimal absorption.
Suggested Use As a dietary supplement take 3 capsules twice daily, preferably with food – Or as directed by your healthcare professional.
Supplement FactsServing Size: 3 CapsulesAmount Per Serving% Daily Value***Total CarbohydrateCalcium (as Calcium carbonate/citrate/malate)500 mg50%Magnesium (as Magnesium oxide/citrate/aspartate)250 mg63%
***Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients: Gelatin (capsule), Cellulose, Magnesium stearate
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
Calcium Supplement Product Features:
About this item
Calcium and magnesium are essential minerals for healthy bones, teeth and muscles
Calcium and Magnesium include an advanced complex for optimal absorption
Black Cohosh Root Echinacea Purpurea Herb Premium Herbal Ginger Root Saw Palmetto Berries Fenugreek Seed
More great solutions from Natures Way Black cohosh relieves the discomfort of menopausal symptoms including hot flashes, night sweats, mood swings and irritability. Helps support immune health.* Ginger has a deeply rooted history in Asian, Indian, and Arabic cultures as a traditional herbal remedy for digestive support. A supplement suitable for men over the age of 50 who are actively promoting and maintaining a healthy lifestyle. Fenugreek Seed promotes healthy lactation in breastfeeding mothers.*
We Are Natures Way
For the last 50 years weve made it our mission to help others live their best life possible through our expansive line of herbs, vitamins and minerals, probiotics and homeopathic remedies. Our family of products includes trusted brands such as Alive! multi-vitamins, Umcka ColdCare, Sambucus and Fortify probiotics.
We Believe in the Power of Nature
We have always, and will continue to maintain that our products are only as good as the time-honored traditions theyre rooted in and the indigenous regions theyre derived from. Learning from the original cultivators and knowledge keepers of natural wellness practices continues to take us to far away places. Its the only way to live up to our promise of authenticity, transparency, integrity and maximum efficacy.
You Can Trust the Leaf
There isnt a place in the world that we wont go to find you the best quality botanical available.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is frequently touted for its key function in supporting strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it comes from the foods we eat. That being stated, a number of us do not spend every waking second tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding method to complete a healthy diet regimen. In addition to using supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! For women, estrogen plays a crucial role in bone health so the decrease following menopause can cause this drop off that is best counteracted with weight training and effective calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption positively influences your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to purchase, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will combine the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Nature’s Way Calcium & Magnesium Mineral Complex, 750 mg per serving, 100 Capsules (Packaging May Vary). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Nature’s Way Calcium & Magnesium Mineral Complex, 750 mg per serving, 100 Capsules (Packaging May Vary) supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends on the Nature’s Way manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.