Nature’s Way Calcium & Magnesium Mineral Complex, 750 mg per serving, 100 Capsules (Packaging May Vary)
Calcium & Magnesium 100 CapsuleProduct DescriptionCalcium and Magnesium are essential minerals for healthy bones, teeth and muscles providing the mechanism for contraction and relaxation. Calcium and Magnesium include an advanced chelate complex for optimal absorption.
Suggested Use As a dietary supplement take 3 capsules twice daily, preferably with food – Or as directed by your healthcare professional.
Supplement FactsServing Size: 3 CapsulesAmount Per Serving% Daily Value***Total CarbohydrateCalcium (as Calcium carbonate/citrate/malate)500 mg50%Magnesium (as Magnesium oxide/citrate/aspartate)250 mg63%
***Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients: Gelatin (capsule), Cellulose, Magnesium stearate
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
Calcium Supplement Product Features:
About this item
Calcium and magnesium are essential minerals for healthy bones, teeth and muscles
Calcium and Magnesium include an advanced complex for optimal absorption
Black Cohosh Root Echinacea Purpurea Herb Premium Herbal Ginger Root Saw Palmetto Berries Fenugreek Seed
More great solutions from Natures Way Black cohosh relieves the discomfort of menopausal symptoms including hot flashes, night sweats, mood swings and irritability. Helps support immune health.* Ginger has a deeply rooted history in Asian, Indian, and Arabic cultures as a traditional herbal remedy for digestive support. A supplement suitable for men over the age of 50 who are actively promoting and maintaining a healthy lifestyle. Fenugreek Seed promotes healthy lactation in breastfeeding mothers.*
We Are Natures Way
For the last 50 years weve made it our mission to help others live their best life possible through our expansive line of herbs, vitamins and minerals, probiotics and homeopathic remedies. Our family of products includes trusted brands such as Alive! multi-vitamins, Umcka ColdCare, Sambucus and Fortify probiotics.
We Believe in the Power of Nature
We have always, and will continue to maintain that our products are only as good as the time-honored traditions theyre rooted in and the indigenous regions theyre derived from. Learning from the original cultivators and knowledge keepers of natural wellness practices continues to take us to far away places. Its the only way to live up to our promise of authenticity, transparency, integrity and maximum efficacy.
You Can Trust the Leaf
There isnt a place in the world that we wont go to find you the best quality botanical available.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most typically promoted for its vital function in sustaining strong bones. That being stated, many of us fail to invest every waking moment keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent way to complete a healthy diet.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, for this reason the increase in recommended day-to-day dose as we age. Bone density loss is even more noticeable in females than males, due to hormonal balance. Estrogen plays a major function in promoting healthy bones so the decline following menopause can induce this drop off that is optimally counteracted with strength training and adequate calcium intake.
Beyond reinforcing your bones, proper calcium intake positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also helps in controlling your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the Nature’s Way Calcium & Magnesium Mineral Complex, 750 mg per serving, 100 Capsules (Packaging May Vary). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Nature’s Way Calcium & Magnesium Mineral Complex, 750 mg per serving, 100 Capsules (Packaging May Vary) supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends upon the Nature’s Way manufacturing center. Please see the calcium supplement item description for information on sourcing and production site.
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