Nature’s Way Calcium Citrate Complex, 500 mg per Serving, 250 Capsules
Size:250 Count (Pack of 1)
Calcium is necessary for healthy teeth and bones, as well as normal muscle function.*Calcium Citrate Formula is a blend of citrate, malate and carbonate forms for optimal absorption and utilization in the body. Our Calcium Citrate is carefully tested and produced to superior quality standards.
Calcium Supplement Product Features:
About this item
Calcium is necessary for healthy teeth and bones, as well as normal muscle function
Calcium Citrate Formula is a blend of citrate, malate and carbonate forms for optimal absorption and utilization in the body
Our Calcium Citrate is carefully tested and produced to superior quality standards
About Nature’s Way
We Are Natures Way
We are passionate about nature. We are purveyors of truth and the preservers of ancient wellness practices. And for the last 50 years weve made it our mission to help others live their best life possible through our expansive line of herbs, vitamins and minerals, probiotics and homeopathic remedies. Our family of products includes trusted brands such as Alive! multi-vitamins, Umcka ColdCare, Sambucus and Fortify probiotics.
We Believe in the Power of Nature
We have always, and will continue to maintain that our products are only as good as the time-honored traditions theyre rooted in and the indigenous regions theyre derived from. Learning from the original cultivators and knowledge keepers of natural wellness practices continues to take us to far away places. Its the only way to live up to our promise of authenticity, transparency, integrity and maximum efficacy.
You Can Trust the Leaf
When you choose Natures Way, you can always trust youre getting the best the earth has to offer. There isnt a place in the world that we wont go to find you the best quality botanicals available.
This commonly-known supplement is most frequently promoted for its vital function in sustaining strong bones. That being said, many people do not spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent method to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it reinforces your bones! For ladies, estrogen plays a major role in bone health so the reduction following menopause can cause this drop off that is optimally combated with strength training and effective calcium intake.
Beyond reinforcing your bones, appropriate calcium intake favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in regulating your heart’s rhythm.
Types of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Nature’s Way Calcium Citrate Complex, 500 mg per Serving, 250 Capsules. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make good calcium supplements?
Answer: Yes, Nature’s Way is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Nature’s Way Calcium Citrate Complex, 500 mg per Serving, 250 Capsules supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends on the Nature’s Way manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.
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