Nature’s Way Calcium Citrate Complex, 500 mg per Serving, 250 Capsules
Size:250 Count (Pack of 1)
Calcium is necessary for healthy teeth and bones, as well as normal muscle function.*Calcium Citrate Formula is a blend of citrate, malate and carbonate forms for optimal absorption and utilization in the body. Our Calcium Citrate is carefully tested and produced to superior quality standards.
Calcium Supplement Product Features:
About this item
Calcium is necessary for healthy teeth and bones, as well as normal muscle function
Calcium Citrate Formula is a blend of citrate, malate and carbonate forms for optimal absorption and utilization in the body
Our Calcium Citrate is carefully tested and produced to superior quality standards
Gluten-Free
About Nature’s Way
We Are Natures Way
We are passionate about nature. We are purveyors of truth and the preservers of ancient wellness practices. And for the last 50 years weve made it our mission to help others live their best life possible through our expansive line of herbs, vitamins and minerals, probiotics and homeopathic remedies. Our family of products includes trusted brands such as Alive! multi-vitamins, Umcka ColdCare, Sambucus and Fortify probiotics.
We Believe in the Power of Nature
We have always, and will continue to maintain that our products are only as good as the time-honored traditions theyre rooted in and the indigenous regions theyre derived from. Learning from the original cultivators and knowledge keepers of natural wellness practices continues to take us to far away places. Its the only way to live up to our promise of authenticity, transparency, integrity and maximum efficacy.
You Can Trust the Leaf
When you choose Natures Way, you can always trust youre getting the best the earth has to offer. There isnt a place in the world that we wont go to find you the best quality botanicals available.
About Calcium
This commonly-known supplement is most often promoted for its important function in cultivating strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it originates from the foods we consume. That being stated, many of us don’t devote every waking second monitoring our macro and micronutrients to excellence, so a calcium health supplement is an excellent method to complete a healthy supplement regimen. In addition to using supplements, make sure that you are getting a variety of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother told you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in suggested day-to-day dosage as we age. Bone density loss is much more pronounced in females than males, due to hormone balance. Estrogen plays a major part in healthy bones so the decrease following menopause can trigger this drop off that is optimally offset with weight training and effective calcium intake.
Beyond enhancing your bones, adequate calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Kinds of Nature’s Way Calcium:
The Nature’s Way brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to buy, however do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement manufacturers will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the Nature’s Way Calcium Citrate Complex, 500 mg per Serving, 250 Capsules. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Way make great calcium supplements?
Answer: Yes, Nature’s Way is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Nature’s Way Calcium Citrate Complex, 500 mg per Serving, 250 Capsules supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Way calcium supplements made?
Answer: This depends upon the Nature’s Way production facility. Please see the calcium supplement item description for details on sourcing and production place.
