Nature’s Truth Calcium 600 mg Plus Vitamin D3 Tablets, 250 Count
Calcium promotes healthy, strong bones and is helpful in muscle contractions and nerve impulses. The addition of D3 assists with the absorption of Calcium while also supporting a healthy immune system.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of Osteoporosis in later life.
Calcium Supplement Product Features:
Promotes Bone Health
May Reduce the Risk of Osteoporosis
Supports nerve & muscle function
This commonly-known supplement is most typically touted for its crucial function in keeping strong bones. That being stated, many of us do not spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium supplement is an excellent means to finish a healthy diet.
Advantages of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the increase in recommended daily dosage as we age. Bone density loss is a lot more noticeable in ladies than men, due to hormone balance. Estrogen plays a key function in promoting healthy bones so the decrease following menopause can induce this drop off that is best offset with strength training and proper calcium consumption.
Beyond reinforcing your bones, effective calcium consumption positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of Nature’s Truth Calcium:
The Nature’s Truth brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Nature’s Truth Calcium 600 mg Plus Vitamin D3 Tablets, 250 Count. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Truth make great calcium supplements?
Answer: Yes, Nature’s Truth is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Nature’s Truth Calcium 600 mg Plus Vitamin D3 Tablets, 250 Count supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Truth calcium supplements made?
Answer: This depends on the Nature’s Truth manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.