Nature’s Truth Calcium 600 mg Plus Vitamin D3 Tablets, 250 Count
Calcium promotes healthy, strong bones and is helpful in muscle contractions and nerve impulses. The addition of D3 assists with the absorption of Calcium while also supporting a healthy immune system.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of Osteoporosis in later life.
Calcium Supplement Product Features:
Promotes Bone Health
May Reduce the Risk of Osteoporosis
Supports nerve & muscle function
This commonly-known supplement is most typically promoted for its essential role in sustaining strong bones. That being said, many people do not devote every waking moment tracking our macro and micronutrients to perfection, so taking a calcium nutritional supplement is a stellar means to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it strengthens your bones! For females, estrogen plays a major function in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with weight training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium consumption positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise helps in regulating your heart’s rhythm.
Types of Nature’s Truth Calcium:
The Nature’s Truth brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the Nature’s Truth Calcium 600 mg Plus Vitamin D3 Tablets, 250 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Truth make great calcium supplements?
Answer: Yes, Nature’s Truth is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Nature’s Truth Calcium 600 mg Plus Vitamin D3 Tablets, 250 Count supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Truth calcium supplements made?
Answer: This depends upon the Nature’s Truth manufacturing center. Please see the calcium supplement product description for information on sourcing and production location.
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