Nature’s Truth Calcium 1200 mg Plus Vitamin D3 5000 IU Supplements, 120 Count (Pack of 3)
Calcium promotes healthy, strong bones and is helpful in muscle contractions and nerve impulses.* The addition of D3 assists with the absorption of Calcium while also supporting a healthy immune system.* Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life. *These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat cure or prevent any disease.
Calcium Supplement Product Features:
Promotes Bone Health
Supports Immune System Health
May Reduce the Risk of Osteoporosis
This commonly-known supplement is most often promoted for its vital function in maintaining strong bones. That being stated, many people do not invest every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the boost in recommended daily dose as we get older. Bone density loss is much more prominent in females than males, due to hormone balance. Estrogen plays a major role in bone health so the decline following menopause can induce this drop off that is best counteracted with weight training and adequate calcium consumption.
Beyond strengthening your bones, proper calcium consumption positively affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also helps in controlling your heart’s rhythm.
Types of Nature’s Truth Calcium:
The Nature’s Truth brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, but do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will blend the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the Nature’s Truth Calcium 1200 mg Plus Vitamin D3 5000 IU Supplements, 120 Count (Pack of 3). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Truth make great calcium supplements?
Answer: Yes, Nature’s Truth is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Nature’s Truth Calcium 1200 mg Plus Vitamin D3 5000 IU Supplements, 120 Count (Pack of 3) supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Truth calcium supplements made?
Answer: This depends upon the Nature’s Truth production center. Please see the calcium supplement item description for information on sourcing and production location.