Nature’s Truth Calcium 1200 mg Plus Vitamin D3 5000 IU Supplements, 120 Count (Pack of 3)
Calcium promotes healthy, strong bones and is helpful in muscle contractions and nerve impulses.* The addition of D3 assists with the absorption of Calcium while also supporting a healthy immune system.* Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life. *These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat cure or prevent any disease.
Calcium Supplement Product Features:
Promotes Bone Health
Supports Immune System Health
May Reduce the Risk of Osteoporosis
This commonly-known supplement is most often touted for its vital function in preserving strong bones. That being stated, many of us don’t invest every waking minute keeping track of our macro and micronutrients to perfection, so a calcium health supplement is a stellar method to finish a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it reinforces your bones! For females, estrogen plays an essential function in bone health so the reduction following menopause can cause this drop off that is best neutralized with strength training and proper calcium intake.
Beyond enhancing your bones, proper calcium intake positively influences your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Kinds of Nature’s Truth Calcium:
The Nature’s Truth brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common kind to buy, however do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will mix the calcium supplement with vitamin D, which really improves absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the Nature’s Truth Calcium 1200 mg Plus Vitamin D3 5000 IU Supplements, 120 Count (Pack of 3). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Truth make great calcium supplements?
Answer: Yes, Nature’s Truth is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Nature’s Truth Calcium 1200 mg Plus Vitamin D3 5000 IU Supplements, 120 Count (Pack of 3) supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Truth calcium supplements made?
Answer: This depends on the Nature’s Truth manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.