Nature’s Sunshine Sea Calcium 120 Capsules
Nature’S Sea Calcium Is Derived From Lithothamnium, A Hard, Brittle Red Algae That Grows Off The Southwestern Coast of Ireland. In These Pure, Mineral-Rich Waters, Lithothamnium Congregates to Form Large Beds of Stone-Like Algae. The Seaweed’S Mineralized Matrices Naturally Contain High Concentrations of Naturally Occurring, Plant-Sourced Calcium Along with Up to 70 Other Minerals, Including Magnesium, Boron, Copper And Zinc. Lithothamnium Provides A Renewable Source As The Plant Is Left Undisturbed. Nature’S Sea Calcium Naturally Promotes Bone Health And Density. And Its High Buffering Capacity Makes It Ideal For Supporting And Maintaining Normal Range Ph Levels. Nature’S Sea Calcium Has A Large Surface Area And A Porous Structure, Which May Increase Its Bioavailability. This Formula Contains A Proprietary Blend of Short-Chain Fructo-Oligosaccharides, Which, When Converted to Short-Chain Fatty Acids By Beneficial Flora In The Body, Have Been Shown to Improve Calcium Absorption. Available In Both Powder And Capsules. Take 1 Capsule with A Meal Three to Four Times Daily. Provides 100 Mg Calcium Per Capsule Powder: Mix two level scoops in 8 oz. water or juice, stir and drink. Provides 325 mg calcium per serving.
Calcium Supplement Product Features:
Healthy Ph Levels – Supports the body’s natural efforts in maintaining a healthy ph level and offset acidity.
Structural System Support – Provides nutrients that support the structural system, especially the bones, muscles, ligaments, tendons and skin.
Seaweed Power – The seaweed’s mineralized matrices contain high concentrations of naturally occurring, plant-sourced calcium along with up to 70 other minerals, including magnesium, boron, copper and zinc.
Natural Ingredients – Calcium, magnesium, short-chain fructo-oligosaccharides and up to 70 naturally occurring trace minerals.
This commonly-known supplement is most frequently promoted for its important role in maintaining strong bones. That being said, many people don’t devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium supplement is an outstanding means to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in truth work just as your mother told you growing up, it strengthens your bones! For females, estrogen plays an important role in bone health so the reduction following menopause can cause this drop off that is best neutralized with strength training and effective calcium intake.
Beyond reinforcing your bones, appropriate calcium intake positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in regulating your heart’s rhythm.
Kinds of Nature’s Sunshine Calcium:
The Nature’s Sunshine brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to buy, but do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement brands will combine the calcium supplement with vitamin D, which really improves absorption, so think about looking for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Nature’s Sunshine Sea Calcium 120 Capsules. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Sunshine make good calcium supplements?
Answer: Yes, Nature’s Sunshine is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Nature’s Sunshine Sea Calcium 120 Capsules supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Sunshine calcium supplements made?
Answer: This depends upon the Nature’s Sunshine production center. Please see the calcium supplement product description for information on sourcing and production site.