Nature’s Sunshine Sea Calcium 120 Capsules
Nature’S Sea Calcium Is Derived From Lithothamnium, A Hard, Brittle Red Algae That Grows Off The Southwestern Coast of Ireland. In These Pure, Mineral-Rich Waters, Lithothamnium Congregates to Form Large Beds of Stone-Like Algae. The Seaweed’S Mineralized Matrices Naturally Contain High Concentrations of Naturally Occurring, Plant-Sourced Calcium Along with Up to 70 Other Minerals, Including Magnesium, Boron, Copper And Zinc. Lithothamnium Provides A Renewable Source As The Plant Is Left Undisturbed. Nature’S Sea Calcium Naturally Promotes Bone Health And Density. And Its High Buffering Capacity Makes It Ideal For Supporting And Maintaining Normal Range Ph Levels. Nature’S Sea Calcium Has A Large Surface Area And A Porous Structure, Which May Increase Its Bioavailability. This Formula Contains A Proprietary Blend of Short-Chain Fructo-Oligosaccharides, Which, When Converted to Short-Chain Fatty Acids By Beneficial Flora In The Body, Have Been Shown to Improve Calcium Absorption. Available In Both Powder And Capsules. Take 1 Capsule with A Meal Three to Four Times Daily. Provides 100 Mg Calcium Per Capsule Powder: Mix two level scoops in 8 oz. water or juice, stir and drink. Provides 325 mg calcium per serving.
Calcium Supplement Product Features:
Healthy Ph Levels – Supports the body’s natural efforts in maintaining a healthy ph level and offset acidity.
Structural System Support – Provides nutrients that support the structural system, especially the bones, muscles, ligaments, tendons and skin.
Seaweed Power – The seaweed’s mineralized matrices contain high concentrations of naturally occurring, plant-sourced calcium along with up to 70 other minerals, including magnesium, boron, copper and zinc.
Natural Ingredients – Calcium, magnesium, short-chain fructo-oligosaccharides and up to 70 naturally occurring trace minerals.
This commonly-known supplement is usually touted for its key role in keeping strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it originates from the foods we consume. That being said, a number of us fail to spend every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is an excellent means to finish a healthy diet. In addition to dietary supplements, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density declines, thus the boost in advised daily dose as we age. Bone density loss is even more prominent in women than guys, due to hormone balance. Estrogen plays a major function in promoting healthy bones so the decrease following menopause can trigger this drop off that is best offset with strength training and effective calcium consumption.
Beyond strengthening your bones, effective calcium consumption favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in regulating your heart’s rhythm.
Kinds of Nature’s Sunshine Calcium:
The Nature’s Sunshine brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to purchase, but do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Nature’s Sunshine Sea Calcium 120 Capsules. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Sunshine make good calcium supplements?
Answer: Yes, Nature’s Sunshine is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Nature’s Sunshine Sea Calcium 120 Capsules supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Sunshine calcium supplements made?
Answer: This depends upon the Nature’s Sunshine production facility. Please see the calcium supplement item description for information on sourcing and production site.
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