Nature’s Life Calcium Softgels, 1000 Mg, 180 Count
Calcium is intended to provide nutritive support for healthy bones and teeth, proper nerve impulse transmission, and muscle contraction. Magnesium is intended to provide nutritive support for healthy bones and teeth, muscle, and nerve function. Vitamin D is intended to provide nutritive support for skeletal growth and strong bones as well as for supporting healthy calcium metabolism.
Calcium Supplement Product Features:
Provides nutritive support
Rich in calcium
Contains 180 softgels
This commonly-known supplement is most frequently promoted for its major role in sustaining strong bones. That being stated, many people do not devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar way to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your mom told you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the increase in advised day-to-day dose as we age. Bone density loss is even more noticeable in females than males, due to hormone balance. Estrogen plays a vital part in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and appropriate calcium intake.
Beyond reinforcing your bones, appropriate calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in managing your heart’s rhythm.
Types of Nature’s Life Calcium:
The Nature’s Life brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to purchase, however do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will mix the calcium supplement with vitamin D, which in fact enhances absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Nature’s Life Calcium Softgels, 1000 Mg, 180 Count. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Life make great calcium supplements?
Answer: Yes, Nature’s Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Nature’s Life Calcium Softgels, 1000 Mg, 180 Count supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Life calcium supplements made?
Answer: This depends on the Nature’s Life production facility. Please see the calcium supplement product description for details on sourcing and production location.