Nature’s Life Calcium Citrate and Magnesium Tablets, 1000/667 Mg, 250 Count
Calcium Citrate Magnesium – Vegetarian. Description: Calcium and magnesium are essential minerals intended to provide nutritive support for healthy bones and teeth. Vitamin D is intended to provide nutritive support for enhancing calcium absorption and metabolism.
Calcium Supplement Product Features:
Provides nutritive support
Rich in calcium
Contains 50 tablets
This commonly-known supplement is usually touted for its vital role in preserving strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best absorbed when it originates from the foods we consume. That being stated, a lot of us do not spend every waking minute keeping track of our macro and micronutrients to perfection, so a calcium health supplement is an outstanding way to complete a healthy diet plan. In addition to supplementation, ensure that you are getting a selection of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it reinforces your bones! For ladies, estrogen plays a major function in bone health so the decrease following menopause can trigger this drop off that is optimally combated with strength training and proper calcium intake.
Beyond reinforcing your bones, proper calcium consumption positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also aids in controlling your heart’s rhythm.
Types of Nature’s Life Calcium:
The Nature’s Life brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Nature’s Life Calcium Citrate and Magnesium Tablets, 1000/667 Mg, 250 Count. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Life make great calcium supplements?
Answer: Yes, Nature’s Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Nature’s Life Calcium Citrate and Magnesium Tablets, 1000/667 Mg, 250 Count supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Life calcium supplements made?
Answer: This depends on the Nature’s Life manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.