Nature’s Life Calcium Citrate and Magnesium Tablets, 1000/667 Mg, 250 Count
Calcium Citrate Magnesium – Vegetarian. Description: Calcium and magnesium are essential minerals intended to provide nutritive support for healthy bones and teeth. Vitamin D is intended to provide nutritive support for enhancing calcium absorption and metabolism.
Calcium Supplement Product Features:
Provides nutritive support
Rich in calcium
Contains 50 tablets
This commonly-known supplement is most often promoted for its vital role in cultivating strong bones. That being stated, many of us don’t spend every waking minute tracking our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an outstanding means to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For women, estrogen plays a vital function in bone health so the reduction following menopause can cause this drop off that is best combated with strength training and proper calcium intake.
Beyond enhancing your bones, adequate calcium intake favorably impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in controlling your heart’s rhythm.
Kinds of Nature’s Life Calcium:
The Nature’s Life brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to buy, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement manufacturers will blend the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the Nature’s Life Calcium Citrate and Magnesium Tablets, 1000/667 Mg, 250 Count. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Life make good calcium supplements?
Answer: Yes, Nature’s Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Nature’s Life Calcium Citrate and Magnesium Tablets, 1000/667 Mg, 250 Count supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Life calcium supplements made?
Answer: This depends upon the Nature’s Life production center. Please see the calcium supplement product description for details on sourcing and production place.
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