Nature’s Life Cal/Mag/Zinc Tablets, 1000/600/15 Mg, 360 Count
Calcium and Magnesium are essential minerals intended to provide nutritive support for healthy bones and teeth. Vitamin D is intended to provide nutritive support for enhancing Calcium absorption and metabolism. The trace minerals Zinc, Copper, and Silicon are also present in bone.
Calcium Supplement Product Features:
Provides nutritive support
Rich in calcium
Contains 60 tablets
This commonly-known supplement is most often promoted for its essential function in cultivating strong bones. That being stated, many of us don’t invest every waking minute keeping track of our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an outstanding way to finish a healthy diet.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in suggested day-to-day dose as we age. Bone density loss is much more pronounced in ladies than guys, due to hormonal balance. Estrogen plays a major job in promoting healthy bones so the decrease following menopause can induce this drop off that is optimally counteracted with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, proper calcium intake positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in regulating your heart’s rhythm.
Kinds of Nature’s Life Calcium:
The Nature’s Life brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Nature’s Life Cal/Mag/Zinc Tablets, 1000/600/15 Mg, 360 Count. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Life make good calcium supplements?
Answer: Yes, Nature’s Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Nature’s Life Cal/Mag/Zinc Tablets, 1000/600/15 Mg, 360 Count supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Life calcium supplements made?
Answer: This depends upon the Nature’s Life manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.