Nature’s Life Cal/Mag/Zinc Tablets, 1000/600/15 Mg, 360 Count
Calcium and Magnesium are essential minerals intended to provide nutritive support for healthy bones and teeth. Vitamin D is intended to provide nutritive support for enhancing Calcium absorption and metabolism. The trace minerals Zinc, Copper, and Silicon are also present in bone.
Calcium Supplement Product Features:
Provides nutritive support
Rich in calcium
Contains 60 tablets
This commonly-known supplement is usually promoted for its important function in maintaining strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally ingested when it comes from the foods we eat. That being stated, a lot of us do not invest every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is a stellar means to complete a healthy meal plan. In addition to supplements, make sure that you are getting a variety of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in recommended everyday dose as we age. Bone density loss is much more noticeable in females than men, due to hormone balance. Estrogen plays a major part in bone health so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and appropriate calcium intake.
Beyond enhancing your bones, adequate calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Types of Nature’s Life Calcium:
The Nature’s Life brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Nature’s Life Cal/Mag/Zinc Tablets, 1000/600/15 Mg, 360 Count. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Life make great calcium supplements?
Answer: Yes, Nature’s Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Nature’s Life Cal/Mag/Zinc Tablets, 1000/600/15 Mg, 360 Count supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Life calcium supplements made?
Answer: This depends on the Nature’s Life production facility. Please see the calcium supplement item description for information on sourcing and production site.
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