Nature’s Life Cal/Mag/Zinc Capsules, 1000/500/15 Mg, 100 Count
Regular exercise and a healthful diet or dietary supplement providing enough calcium help women maintain good bone health and may reduce their high risk of osteoporosis later in life. Calcium maintains healthy bones better when taken with magnesium, copper and zinc. Calcium also supports the normal function of a healthy cardiovascular system.
Calcium Supplement Product Features:
Provides nutritive support
Rich in calcium
Contains 100 capsules
This commonly-known supplement is frequently touted for its major role in sustaining strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally taken in when it comes from the foods we consume. That being said, a lot of us fail to spend every waking minute tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar means to finish a healthy diet regimen. In addition to using supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom told you growing up, it strengthens your bones! As we age our bone density decreases, thus the boost in suggested daily dose as we age. Bone density loss is a lot more noticeable in ladies than males, due to hormonal balance. Estrogen plays a vital part in bone health so the decline following menopause can cause this drop off that is optimally prevented with strength training and adequate calcium intake.
Beyond enhancing your bones, proper calcium consumption positively impacts your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also assists in controlling your heart’s rhythm.
Types of Nature’s Life Calcium:
The Nature’s Life brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Nature’s Life Cal/Mag/Zinc Capsules, 1000/500/15 Mg, 100 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Life make great calcium supplements?
Answer: Yes, Nature’s Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Nature’s Life Cal/Mag/Zinc Capsules, 1000/500/15 Mg, 100 Count supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Life calcium supplements made?
Answer: This depends upon the Nature’s Life manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.
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