Nature’s Life Cal/Mag/Zinc Capsules, 1000/500/15 Mg, 100 Count
Regular exercise and a healthful diet or dietary supplement providing enough calcium help women maintain good bone health and may reduce their high risk of osteoporosis later in life. Calcium maintains healthy bones better when taken with magnesium, copper and zinc. Calcium also supports the normal function of a healthy cardiovascular system.
Calcium Supplement Product Features:
Provides nutritive support
Rich in calcium
Contains 100 capsules
This commonly-known supplement is most typically touted for its important function in keeping strong bones. That being stated, many people don’t invest every waking second keeping track of our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an outstanding way to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it enhances your bones! For females, estrogen plays a vital function in bone health so the decline following menopause can cause this drop off that is optimally counteracted with weight training and adequate calcium consumption.
Beyond strengthening your bones, proper calcium consumption positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Kinds of Nature’s Life Calcium:
The Nature’s Life brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to purchase, but do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the Nature’s Life Cal/Mag/Zinc Capsules, 1000/500/15 Mg, 100 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Life make great calcium supplements?
Answer: Yes, Nature’s Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Nature’s Life Cal/Mag/Zinc Capsules, 1000/500/15 Mg, 100 Count supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Life calcium supplements made?
Answer: This depends on the Nature’s Life production center. Please see the calcium supplement item description for information on sourcing and production location.