Nature’s Bounty Calcium Magnesium Zinc with Vitamin D3, 200 Caplets (Packaging May Vary)
Helps maintain bones. Helps in the absorption and use of calcium and phosphorus. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis.Helps the body to metabolize carbohydrates, fats and proteins. Helps to maintain proper muscle function. Helps to maintain healthy skin. Helps in connective tissue formation. Helps to maintain immune function.
Calcium Supplement Product Features:
Helps maintain bones. Helps in the absorption and use of calcium and phosphorus.
This commonly-known supplement is frequently promoted for its important role in supporting strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best taken in when it originates from the foods we consume. That being stated, many of us fail to devote every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is a stellar method to complete a healthy meal plan. In addition to supplementation, ensure that you are getting a variety of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in advised everyday dose as we age. Bone density loss is a lot more pronounced in ladies than guys, due to hormonal balance. Estrogen plays a major part in promoting healthy bones so the decrease following menopause can trigger this drop off that is optimally combated with strength training and effective calcium intake.
Beyond enhancing your bones, effective calcium consumption positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise assists in managing your heart’s rhythm.
Types of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common kind to buy, however do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more frequently. Remember this when taking the Nature’s Bounty Calcium Magnesium Zinc with Vitamin D3, 200 Caplets (Packaging May Vary). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make good calcium supplements?
Answer: Yes, Nature’s Bounty is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Nature’s Bounty Calcium Magnesium Zinc with Vitamin D3, 200 Caplets (Packaging May Vary) supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends on the Nature’s Bounty production center. Please see the calcium supplement product description for information on sourcing and production place.