Nature’s Bounty Calcium Magnesium Zinc with Vitamin D3, 200 Caplets (Packaging May Vary)
Helps maintain bones. Helps in the absorption and use of calcium and phosphorus. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis.Helps the body to metabolize carbohydrates, fats and proteins. Helps to maintain proper muscle function. Helps to maintain healthy skin. Helps in connective tissue formation. Helps to maintain immune function.
Calcium Supplement Product Features:
Helps maintain bones. Helps in the absorption and use of calcium and phosphorus.
This commonly-known supplement is usually promoted for its vital function in keeping strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best ingested when it comes from the foods we consume. That being said, many of us don’t spend every waking second tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent way to complete a healthy diet regimen. In addition to using supplements, ensure that you are getting a selection of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the boost in suggested everyday dosage as we get older. Bone density loss is even more prominent in females than men, due to hormonal balance. Estrogen plays a crucial function in strong bones so the decline following menopause can trigger this drop off that is best offset with weight training and effective calcium intake.
Beyond enhancing your bones, proper calcium consumption favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the Nature’s Bounty Calcium Magnesium Zinc with Vitamin D3, 200 Caplets (Packaging May Vary). Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make great calcium supplements?
Answer: Yes, Nature’s Bounty is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Nature’s Bounty Calcium Magnesium Zinc with Vitamin D3, 200 Caplets (Packaging May Vary) supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends on the Nature’s Bounty manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.
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