Nature’s Bounty Calcium-magnesium-zinc Caplets, 200 Caplets (2 X 100 Count Bottles)
Calcium is the primary mineral responsible for strong bones.** The body also uses Calcium for proper muscle contraction, nerve function and heart function.* Vitamin D assists in Calcium absorption and maintaining a healthy immune system.** Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.** *Adequate Calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Calcium Supplement Product Features:
200 Caplets (2 X 100 Count Bottles)
These convenient caplets feature a high-potency combination of bone-healthy calcium, magnesium, zinc, and vitamin D.*
Calcium is the primary mineral responsible for bone strength, magnesium and vitamin D are essential for proper bone mineralization, and zinc is involved in the synthesis of collagen in bone tissue.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Coated for easy swallowing
This commonly-known supplement is most often promoted for its vital function in sustaining strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it comes from the foods we eat. That being stated, many of us fail to invest every waking second keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent way to finish a healthy meal plan. In addition to dietary supplements, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in suggested daily dose as we age. Bone density loss is a lot more noticeable in ladies than men, due to hormone balance. Estrogen plays an essential job in bone health so the decrease following menopause can induce this drop off that is optimally combated with strength training and effective calcium consumption.
Beyond reinforcing your bones, adequate calcium intake favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Types of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to purchase, however do note that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous vitamin brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Nature’s Bounty Calcium-magnesium-zinc Caplets, 200 Caplets (2 X 100 Count Bottles). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make good calcium supplements?
Answer: Yes, Nature’s Bounty is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Nature’s Bounty Calcium-magnesium-zinc Caplets, 200 Caplets (2 X 100 Count Bottles) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends on the Nature’s Bounty manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.