Nature’s Bounty Calcium-magnesium-zinc Caplets, 200 Caplets (2 X 100 Count Bottles)
Calcium is the primary mineral responsible for strong bones.** The body also uses Calcium for proper muscle contraction, nerve function and heart function.* Vitamin D assists in Calcium absorption and maintaining a healthy immune system.** Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.** *Adequate Calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Calcium Supplement Product Features:
200 Caplets (2 X 100 Count Bottles)
These convenient caplets feature a high-potency combination of bone-healthy calcium, magnesium, zinc, and vitamin D.*
Calcium is the primary mineral responsible for bone strength, magnesium and vitamin D are essential for proper bone mineralization, and zinc is involved in the synthesis of collagen in bone tissue.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Coated for easy swallowing
This commonly-known supplement is frequently promoted for its crucial role in cultivating strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally absorbed when it originates from the foods we eat. That being said, a number of us do not devote every waking second tracking our macro and micronutrients to perfection, so a calcium supplement is a stellar way to finish a healthy diet regimen. In addition to supplements, ensure that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! For females, estrogen plays a major role in bone health so the reduction following menopause can cause this drop off that is best combated with weight training and adequate calcium intake.
Beyond reinforcing your bones, adequate calcium intake favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Types of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the Nature’s Bounty Calcium-magnesium-zinc Caplets, 200 Caplets (2 X 100 Count Bottles). Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make great calcium supplements?
Answer: Yes, Nature’s Bounty is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Nature’s Bounty Calcium-magnesium-zinc Caplets, 200 Caplets (2 X 100 Count Bottles) supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends upon the Nature’s Bounty production facility. Please see the calcium supplement product description for information on sourcing and production place.
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