Nature’s Bounty Calcium-Magnesiuim-Zinc, 200 Caplets
Calcium is the primary mineral responsible for strong bones.* The body also uses Calcium for proper muscle contraction, nerve function and heart function.* Vitamin D assists in Calcium absorption and maintaining a healthy immune system.* Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.* *Adequate Calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Calcium Supplement Product Features:
Provides multiple levels of support for strong, healthy bones
Supports nerve function and impulses
Also contains Vitamin D3 to help support immune health
These statements have not been evaluated by the Food and Drug Administration
These convenient caplets feature a high-potency combination of bone-healthy calcium, magnesium, zinc, and vitamin D.* Calcium is the primary mineral responsible for bone strength, magnesium and vitamin D are essential for proper bone mineralization, and zinc is involved in the synthesis of collagen in bone tissue.
This commonly-known supplement is most typically touted for its crucial role in keeping strong bones. That being stated, many people don’t devote every waking moment keeping track of our macro and micronutrients to excellence, so taking a calcium supplement is a stellar means to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in recommended day-to-day dose as we age. Bone density loss is a lot more noticeable in ladies than guys, due to hormone balance. Estrogen plays a crucial function in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with strength training and proper calcium consumption.
Beyond strengthening your bones, appropriate calcium consumption favorably affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also assists in regulating your heart’s rhythm.
Kinds of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to purchase, but do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider looking for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Nature’s Bounty Calcium-Magnesiuim-Zinc, 200 Caplets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make great calcium supplements?
Answer: Yes, Nature’s Bounty is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Nature’s Bounty Calcium-Magnesiuim-Zinc, 200 Caplets supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends upon the Nature’s Bounty production facility. Please see the calcium supplement product description for information on sourcing and production place.
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