Nature’s Bounty Calcium-Magnesiuim-Zinc, 200 Caplets
Calcium is the primary mineral responsible for strong bones.* The body also uses Calcium for proper muscle contraction, nerve function and heart function.* Vitamin D assists in Calcium absorption and maintaining a healthy immune system.* Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.* *Adequate Calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Calcium Supplement Product Features:
Provides multiple levels of support for strong, healthy bones
Supports nerve function and impulses
Also contains Vitamin D3 to help support immune health
These statements have not been evaluated by the Food and Drug Administration
These convenient caplets feature a high-potency combination of bone-healthy calcium, magnesium, zinc, and vitamin D.* Calcium is the primary mineral responsible for bone strength, magnesium and vitamin D are essential for proper bone mineralization, and zinc is involved in the synthesis of collagen in bone tissue.
This commonly-known supplement is most often promoted for its crucial role in cultivating strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it comes from the foods we eat. That being stated, a lot of us fail to devote every waking moment tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding means to finish a healthy supplement regimen. In addition to mineral supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it reinforces your bones! As we age our bone density declines, hence the increase in advised everyday dose as we get older. Bone density loss is much more noticeable in ladies than males, due to hormonal balance. Estrogen plays a key role in healthy bones so the decline following menopause can induce this drop off that is best offset with weight training and proper calcium intake.
Beyond reinforcing your bones, effective calcium consumption positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in managing your heart’s rhythm.
Types of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Nature’s Bounty Calcium-Magnesiuim-Zinc, 200 Caplets. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make great calcium supplements?
Answer: Yes, Nature’s Bounty is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Nature’s Bounty Calcium-Magnesiuim-Zinc, 200 Caplets supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends upon the Nature’s Bounty manufacturing center. Please see the calcium supplement product description for information on sourcing and production location.