Nature’s Bounty Calcium-Magnesiuim-Zinc, 100 Caplets (Pack of 2)
Calcium is the primary mineral responsible for strong bones.** The body also uses Calcium for proper muscle contraction, nerve function and heart function.* Vitamin D assists in Calcium absorption and maintaining a healthy immune system.** Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.** *Adequate Calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Calcium Supplement Product Features:
Pack of 2 bottles, Each is 100 count, Total 200 coated caplets
This commonly-known supplement is most typically touted for its vital function in keeping strong bones. That being said, many of us fail to devote every waking moment monitoring our macro and micronutrients to excellence, so taking a calcium health supplement is an excellent way to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in truth work just as your mother told you growing up, it reinforces your bones! As we age our bone density decreases, thus the increase in suggested daily dose as we grow older. Bone density loss is even more prominent in females than men, due to hormone balance. Estrogen plays a major job in healthy bones so the decline following menopause can induce this drop off that is best neutralized with weight training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium intake positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in managing your heart’s rhythm.
Types of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more frequently. Remember this when taking the Nature’s Bounty Calcium-Magnesiuim-Zinc, 100 Caplets (Pack of 2). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make good calcium supplements?
Answer: Yes, Nature’s Bounty is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Nature’s Bounty Calcium-Magnesiuim-Zinc, 100 Caplets (Pack of 2) supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends upon the Nature’s Bounty manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.