Nature’s Bounty Calcium-Magnesiuim-Zinc, 100 Caplets (Pack of 2)

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Nature’s Bounty Calcium-Magnesiuim-Zinc, 100 Caplets (Pack of 2)
Calcium is the primary mineral responsible for strong bones.** The body also uses Calcium for proper muscle contraction, nerve function and heart function.* Vitamin D assists in Calcium absorption and maintaining a healthy immune system.** Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.** *Adequate Calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.

Calcium Supplement Product Features:

Pack of 2 bottles, Each is 100 count, Total 200 coated caplets

 

About Calcium

This commonly-known supplement is most often touted for its important role in cultivating strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it originates from the foods we eat. That being said, a number of us don’t devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium health supplement is an excellent method to finish a healthy diet. In addition to supplementation, ensure that you are getting a selection of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.

Advantages of Calcium:

Calcium does in fact work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in suggested daily dosage as we age. Bone density loss is much more noticeable in ladies than guys, due to hormonal balance. Estrogen plays an essential part in healthy bones so the decline following menopause can trigger this drop off that is best prevented with strength training and appropriate calcium consumption.

Beyond enhancing your bones, appropriate calcium intake favorably influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also aids in managing your heart’s rhythm.

Types of Nature’s Bounty Calcium:

The Nature’s Bounty brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).

How Much Calcium To Take

The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Nature’s Bounty Calcium-Magnesiuim-Zinc, 100 Caplets (Pack of 2). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Adverse Effects of Calcium:

Unfavorable side effects of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Nature’s Bounty make good calcium supplements?
Answer: Yes, Nature’s Bounty is known to produce high quality calcium capsules, tablets, and other supplements.

Question: How much of the calcium supplement should I take daily?
Answer: Check out the Nature’s Bounty Calcium-Magnesiuim-Zinc, 100 Caplets (Pack of 2) supplement information for dose, daily calcium amounts, and other details.

Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.

Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends upon the Nature’s Bounty manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.


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