Nature’s Bounty Calcium 600 with Vitamin D3-250 Tablets
Pack of 1
Calcium Supplement Product Features:
Calcium is the primary mineral responsible for strong bones and teeth
This commonly-known supplement is most typically promoted for its key function in preserving strong bones. That being said, many of us fail to spend every waking minute tracking our macro and micronutrients to perfection, so taking a calcium dietary supplement is a stellar way to finish a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the increase in suggested everyday dose as we get older. Bone density loss is much more pronounced in women than men, due to hormonal balance. Estrogen plays an important function in bone health so the decrease following menopause can induce this drop off that is best neutralized with weight training and adequate calcium consumption.
Beyond strengthening your bones, effective calcium intake positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise assists in managing your heart’s rhythm.
Types of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Nature’s Bounty Calcium 600 with Vitamin D3-250 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make good calcium supplements?
Answer: Yes, Nature’s Bounty is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the Nature’s Bounty Calcium 600 with Vitamin D3-250 Tablets supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends on the Nature’s Bounty production facility. Please see the calcium supplement product description for information on sourcing and production site.
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