Nature’s Bounty Calcium 600 with Vitamin D3-250 Tablets
Pack of 1
Calcium Supplement Product Features:
Calcium is the primary mineral responsible for strong bones and teeth
This commonly-known supplement is frequently touted for its major function in supporting strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally absorbed when it originates from the foods we consume. That being stated, many of us don’t devote every waking second keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar means to finish a healthy meal plan. In addition to dietary supplements, make sure that you are getting a range of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it strengthens your bones! For ladies, estrogen plays an important function in bone health so the decrease following menopause can trigger this drop off that is optimally combated with strength training and adequate calcium intake.
Beyond reinforcing your bones, adequate calcium consumption favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in regulating your heart’s rhythm.
Kinds of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to buy, however do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Nature’s Bounty Calcium 600 with Vitamin D3-250 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make great calcium supplements?
Answer: Yes, Nature’s Bounty is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Nature’s Bounty Calcium 600 with Vitamin D3-250 Tablets supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends upon the Nature’s Bounty production facility. Please see the calcium supplement product description for details on sourcing and production site.