Nature’s Bounty Calcium 1200 Mg. Plus Vitamin D3, 240 Softgels (2 X 120 Count Bottles)
Nature’s Bounty Calcium 1200 Mg. Plus Vitamin D3, 240 Softgels (2 X 120 Count Bottles)
Calcium Supplement Product Features:
About this item
Pack of 240 Softgels Total (Packed as 2 x 120 Count Bottles)
Calcium is known for its ability to promote bone health and strength*
Vitamin D aids in the absorption of Calcium, and supports bone density*
This product is not intended to diagnose, treat, cure or prevent any disease
About Calcium
This commonly-known supplement is most often touted for its essential role in preserving strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it comes from the foods we consume. That being stated, a lot of us do not spend every waking second keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to complete a healthy diet regimen. In addition to using supplements, ensure that you are getting a range of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! For ladies, estrogen plays a key role in bone health so the decrease following menopause can cause this drop off that is optimally counteracted with strength training and effective calcium intake.
Beyond reinforcing your bones, adequate calcium consumption positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also helps in controlling your heart’s rhythm.
Types of Nature’s Bounty Calcium:
The Nature’s Bounty brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Nature’s Bounty Calcium 1200 Mg. Plus Vitamin D3, 240 Softgels (2 X 120 Count Bottles). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Bounty make great calcium supplements?
Answer: Yes, Nature’s Bounty is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Nature’s Bounty Calcium 1200 Mg. Plus Vitamin D3, 240 Softgels (2 X 120 Count Bottles) supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Bounty calcium supplements made?
Answer: This depends upon the Nature’s Bounty manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.
