Nature’s Blend Pure Calcium Carbonate 600 mg 100 Tabs
Pure Calcium Carbonate from Nature’s Blend delivers 600 mg of calcium carbonate per tablet. Guaranteed release. Preservative and gluten free. No starch, artificial colors, artificial flavors, wheat, yeast or corn added.
Calcium Supplement Product Features:
About this item
600 mg calcium carbonate per tablet
May help to achieve peak bone mass
This commonly-known supplement is most frequently touted for its major role in maintaining strong bones. That being said, many of us fail to spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent means to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density decreases, thus the boost in recommended daily dose as we grow older. Bone density loss is much more noticeable in ladies than males, due to hormone balance. Estrogen plays a major part in promoting healthy bones so the decrease following menopause can induce this drop off that is optimally offset with strength training and appropriate calcium consumption.
Beyond strengthening your bones, proper calcium intake favorably affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also assists in controlling your heart’s rhythm.
Types of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different vitamin brands will mix the calcium supplement with vitamin D, which in fact enhances absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the Nature’s Blend Pure Calcium Carbonate 600 mg 100 Tabs. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make good calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Nature’s Blend Pure Calcium Carbonate 600 mg 100 Tabs supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends on the Nature’s Blend production facility. Please see the calcium supplement product description for details on sourcing and production location.