Nature’s Blend Pure Calcium Carbonate 600 mg 100 Tabs
Pure Calcium Carbonate from Nature’s Blend delivers 600 mg of calcium carbonate per tablet. Guaranteed release. Preservative and gluten free. No starch, artificial colors, artificial flavors, wheat, yeast or corn added.
Calcium Supplement Product Features:
About this item
600 mg calcium carbonate per tablet
May help to achieve peak bone mass
This commonly-known supplement is most often promoted for its vital role in supporting strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally taken in when it originates from the foods we eat. That being said, a number of us do not spend every waking moment tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to complete a healthy diet. In addition to supplementation, make certain that you are getting a range of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it enhances your bones! For females, estrogen plays an essential function in bone health so the decline following menopause can cause this drop off that is best neutralized with strength training and effective calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Types of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to buy, but do note that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will mix the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Nature’s Blend Pure Calcium Carbonate 600 mg 100 Tabs. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make great calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Nature’s Blend Pure Calcium Carbonate 600 mg 100 Tabs supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends on the Nature’s Blend production facility. Please see the calcium supplement product description for details on sourcing and production site.
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