Nature’s Blend Oyster Shell Calcium with D3 200 Tabs
Nature’s Blend Oyster Shell Calcium with D3 200 Tabs
Calcium Supplement Product Features:
Oyster Shell Calcium + D3 for bone health
Guaranteed release
Gluten free
Gluten Free
About Calcium
This commonly-known supplement is most often promoted for its vital function in keeping strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it comes from the foods we eat. That being said, a number of us fail to invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding means to finish a healthy supplement regimen. In addition to mineral supplements, ensure that you are getting a range of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in suggested everyday dosage as we grow older. Bone density loss is much more noticeable in females than men, due to hormonal balance. Estrogen plays an essential job in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium intake.
Beyond enhancing your bones, appropriate calcium consumption favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in regulating your heart’s rhythm.
Types of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Nature’s Blend Oyster Shell Calcium with D3 200 Tabs. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make great calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Nature’s Blend Oyster Shell Calcium with D3 200 Tabs supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends on the Nature’s Blend production facility. Please see the calcium supplement item description for information on sourcing and production location.
