Natures Blend, Easy to Swallow, Liquid Calcium, 600mg, 100ct
Nature’s Blend Calcium Liquid 600 mg with D3 400 IU, 100 Softgel
Calcium Supplement Product Features:
Nature’s Blend Calcium Liquid 600 mg with D3 400 IU
This commonly-known supplement is most frequently touted for its major function in keeping strong bones. That being said, many of us fail to spend every waking moment tracking our macro and micronutrients to excellence, so taking a calcium dietary supplement is a stellar method to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it enhances your bones! For ladies, estrogen plays a crucial role in bone health so the decrease following menopause can cause this drop off that is best neutralized with strength training and adequate calcium intake.
Beyond strengthening your bones, effective calcium consumption favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it also aids in controlling your heart’s rhythm.
Kinds of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to purchase, however do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider searching for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Natures Blend, Easy to Swallow, Liquid Calcium, 600mg, 100ct. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make good calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Natures Blend, Easy to Swallow, Liquid Calcium, 600mg, 100ct supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends upon the Nature’s Blend manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.
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