Natures Blend, Easy to Swallow, Liquid Calcium, 600mg, 100ct
Nature’s Blend Calcium Liquid 600 mg with D3 400 IU, 100 Softgel
Calcium Supplement Product Features:
Nature’s Blend Calcium Liquid 600 mg with D3 400 IU
This commonly-known supplement is frequently promoted for its major role in keeping strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best taken in when it originates from the foods we eat. That being said, a number of us do not devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium health supplement is a stellar means to complete a healthy diet. In addition to mineral supplements, make certain that you are getting a selection of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! For women, estrogen plays an important role in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium intake.
Beyond reinforcing your bones, proper calcium consumption positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also helps in controlling your heart’s rhythm.
Types of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to buy, however do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Natures Blend, Easy to Swallow, Liquid Calcium, 600mg, 100ct. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make good calcium supplements?
Answer: Yes, Nature’s Blend is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Natures Blend, Easy to Swallow, Liquid Calcium, 600mg, 100ct supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends on the Nature’s Blend production center. Please see the calcium supplement product description for information on sourcing and production place.