Nature’s Blend Calcium Citrate with D3 100 Tabs
Calcium Citrate with D3 from Nature’s Blend is a highly absorbable form of calcium. Calcium is a vital mineral, essential for healthy bones and teeth.
Calcium Supplement Product Features:
Calcium Citrate with D3 from Nature’s Blend
Highly absorbable form of calcium
Vitamin D helps with absorption for maximum bone health support
This commonly-known supplement is most often touted for its vital function in supporting strong bones. That being said, many of us fail to invest every waking moment monitoring our macro and micronutrients to perfection, so taking a calcium supplement is a stellar means to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the boost in recommended daily dose as we grow older. Bone density loss is a lot more pronounced in females than guys, due to hormone balance. Estrogen plays a vital function in bone health so the decline following menopause can trigger this drop off that is optimally offset with strength training and proper calcium consumption.
Beyond reinforcing your bones, effective calcium consumption favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Types of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Nature’s Blend Calcium Citrate with D3 100 Tabs. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make great calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Nature’s Blend Calcium Citrate with D3 100 Tabs supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends upon the Nature’s Blend production facility. Please see the calcium supplement product description for details on sourcing and production site.
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