Nature’s Blend Calcium Citrate with D3 100 Tabs
Calcium Citrate with D3 from Nature’s Blend is a highly absorbable form of calcium. Calcium is a vital mineral, essential for healthy bones and teeth.
Calcium Supplement Product Features:
Calcium Citrate with D3 from Nature’s Blend
Highly absorbable form of calcium
Vitamin D helps with absorption for maximum bone health support
This commonly-known supplement is most typically touted for its key function in sustaining strong bones. That being said, many people fail to spend every waking minute tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding way to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it strengthens your bones! For ladies, estrogen plays a key role in bone health so the reduction following menopause can cause this drop off that is best counteracted with strength training and appropriate calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption favorably affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise helps in controlling your heart’s rhythm.
Kinds of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the Nature’s Blend Calcium Citrate with D3 100 Tabs. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make good calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Nature’s Blend Calcium Citrate with D3 100 Tabs supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends upon the Nature’s Blend production facility. Please see the calcium supplement product description for details on sourcing and production site.