Nature’s Blend Calcium Citrate with D3 100 Cplts
Nature’s Blend Calcium Citrate with D3 100 Cplts
Calcium Supplement Product Features:
Promotes strong bones and teeth
630 mg Calcium + 400 IU vitamin D-3
Compare to Citracal + D active ingredients
Gluten Free
About Calcium
This commonly-known supplement is most typically touted for its key function in preserving strong bones. That being stated, many people do not devote every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an excellent means to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in advised day-to-day dosage as we get older. Bone density loss is even more prominent in ladies than guys, due to hormone balance. Estrogen plays a vital role in bone health so the decline following menopause can cause this drop off that is optimally offset with strength training and appropriate calcium consumption.
Beyond strengthening your bones, appropriate calcium intake positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Kinds of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the Nature’s Blend Calcium Citrate with D3 100 Cplts. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make great calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Nature’s Blend Calcium Citrate with D3 100 Cplts supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends on the Nature’s Blend production center. Please see the calcium supplement item description for details on sourcing and production place.
