Nature’s Blend Calcium Citrate with D3 100 Cplts

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Nature’s Blend Calcium Citrate with D3 100 Cplts
Nature’s Blend Calcium Citrate with D3 100 Cplts

Calcium Supplement Product Features:

Promotes strong bones and teeth
630 mg Calcium + 400 IU vitamin D-3
Compare to Citracal + D active ingredients
Gluten Free

 

About Calcium

This commonly-known supplement is most frequently promoted for its essential role in supporting strong bones. That being stated, many people do not spend every waking second monitoring our macro and micronutrients to excellence, so a calcium supplement is an excellent way to complete a healthy diet regimen.

Benefits of Calcium:

Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, thus the boost in advised daily dose as we grow older. Bone density loss is much more noticeable in ladies than men, due to hormone balance. Estrogen plays an important function in promoting healthy bones so the decrease following menopause can induce this drop off that is best neutralized with strength training and adequate calcium intake.

Beyond enhancing your bones, effective calcium consumption favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise assists in controlling your heart’s rhythm.

Types of Nature’s Blend Calcium:

The Nature’s Blend brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, but do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will mix the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this.

Recommended Calcium Dosages

The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Nature’s Blend Calcium Citrate with D3 100 Cplts. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Adverse Effects of Calcium:

Unfavorable side effects of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Nature’s Blend make good calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.

Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Nature’s Blend Calcium Citrate with D3 100 Cplts supplement details for dose, daily calcium amounts, and other details.

Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.

Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends on the Nature’s Blend production center. Please see the calcium supplement item description for details on sourcing and production place.


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