Nature’s Blend Calcium Citrate Malate 500 mg 60 Tabs
Calcium Citrate Malate from Nature’s Blend features 500 mg of calcium and 200 IU of vitamin D per two-tablet serving. Calcium Citrate Malate may help provide stronger bones and teeth. Gluten free. No sugar, starch, artificial colors, artificial flavors, wheat, yeast or corn added. USP tested to disintegrate within 30 minutes.
Calcium Supplement Product Features:
Calcium Citrate Malate with Vitamin D
This commonly-known supplement is most frequently touted for its essential function in preserving strong bones. That being stated, many people don’t spend every waking moment monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar means to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your mama told you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the boost in recommended day-to-day dosage as we age. Bone density loss is even more noticeable in women than males, due to hormonal balance. Estrogen plays a key role in promoting healthy bones so the decrease following menopause can induce this drop off that is optimally combated with weight training and proper calcium intake.
Beyond reinforcing your bones, proper calcium consumption favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it also assists in controlling your heart’s rhythm.
Kinds of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Nature’s Blend Calcium Citrate Malate 500 mg 60 Tabs. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make great calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Nature’s Blend Calcium Citrate Malate 500 mg 60 Tabs supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends upon the Nature’s Blend production facility. Please see the calcium supplement item description for information on sourcing and production site.
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