Nature’s Blend Calcium Citrate Malate 500 mg 60 Tabs
Calcium Citrate Malate from Nature’s Blend features 500 mg of calcium and 200 IU of vitamin D per two-tablet serving. Calcium Citrate Malate may help provide stronger bones and teeth. Gluten free. No sugar, starch, artificial colors, artificial flavors, wheat, yeast or corn added. USP tested to disintegrate within 30 minutes.
Calcium Supplement Product Features:
Calcium Citrate Malate with Vitamin D
This commonly-known supplement is usually touted for its vital role in sustaining strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it comes from the foods we eat. That being stated, many of us don’t invest every waking second monitoring our macro and micronutrients to excellence, so a calcium supplement is a stellar method to finish a healthy diet. In addition to dietary supplements, ensure that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the boost in recommended everyday dose as we get older. Bone density loss is much more noticeable in women than males, due to hormone balance. Estrogen plays an essential part in healthy bones so the decrease following menopause can induce this drop off that is optimally offset with strength training and appropriate calcium intake.
Beyond strengthening your bones, proper calcium consumption positively affects your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Kinds of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Nature’s Blend Calcium Citrate Malate 500 mg 60 Tabs. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make great calcium supplements?
Answer: Yes, Nature’s Blend is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Nature’s Blend Calcium Citrate Malate 500 mg 60 Tabs supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends upon the Nature’s Blend production facility. Please see the calcium supplement product description for information on sourcing and production location.