Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets Value Size (Pack of 2)
Helps support healthy bones and teeth.
Calcium Supplement Product Features:
This commonly-known supplement is most frequently promoted for its essential role in supporting strong bones. That being said, many of us don’t devote every waking moment tracking our macro and micronutrients to perfection, so taking a calcium health supplement is an outstanding method to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in suggested everyday dose as we get older. Bone density loss is a lot more pronounced in women than males, due to hormone balance. Estrogen plays an essential role in bone health so the decline following menopause can induce this drop off that is optimally counteracted with weight training and adequate calcium consumption.
Beyond reinforcing your bones, adequate calcium intake positively impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also assists in controlling your heart’s rhythm.
Kinds of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to buy, but do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will combine the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets Value Size (Pack of 2). Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets Value Size (Pack of 2) supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends upon the Nature Made production center. Please see the calcium supplement product description for information on sourcing and production location.
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