Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets Value Size (Pack of 2)
Helps support healthy bones and teeth.
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its key role in keeping strong bones. That being stated, many of us do not devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium supplement is an excellent method to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! As we age our bone density decreases, thus the boost in recommended day-to-day dose as we age. Bone density loss is much more noticeable in ladies than men, due to hormonal balance. Estrogen plays a crucial function in healthy bones so the decline following menopause can induce this drop off that is optimally combated with strength training and adequate calcium intake.
Beyond reinforcing your bones, proper calcium intake favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets Value Size (Pack of 2). Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets Value Size (Pack of 2) supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends on the Nature Made production facility. Please see the calcium supplement product description for details on sourcing and production location.