Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets 100 Ct
This product has key nutrients that help support strong bones as well as aid in nerve, muscle and metabolic functions. Zinc also participates in antioxidant processes.
Calcium Supplement Product Features:
About this item
This product has key nutrients that help support strong bones as well as aid in nerve, muscle and metabolic functions. Zinc also participates in antioxidant processes
Vitamin D helps improve calcium absorption
Color Derived from Natural Sources – No Synthetic Dyes
No Artificial Flavors
About Nature Made:
For 45 years, we have made quality at Nature Made our top priority. From ingredient sourcing, to strict compliance with current good manufacturing practices, to our third-party verification approach, we believe it is our responsibility to lead in delivering quality products and a quality consumer experience.
Nature Made Calcium, Magnesium and Zinc
Trust your bone health with Nature Made Calcium, Magnesium and Zinc. Adequate calcium and vitamin D3 throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. Magnesium helps support healthy bones.” Zinc is an essential mineral necessary for numerous reactions in the body.” Each tablet of Nature Made Calcium, Magnesium & Zinc provides 333 mg of calcium, 133 mg of magnesium, and 5 mg of zinc as well as 200 IU of vitamin D.
What’s in the Box:
Nature Made Calcium, Magnesium and Zinc, 100 Tablets
Why do I need to take a calcium supplement
National nutrient intake data shows 49% of American adults fail to meet the recommended calcium intake through dietary sources.(1) Calcium is an important nutrient, particularly for teens as well as post-menopausal women and older men. There are increased daily intake recommendations for individuals at these specific life stages, including 1300 mg for teens and 1200 mg for post-menopausal women (51 – 70y) and older men (>70y), compared to 1000 mg for adults (19 -50y).(2)In general, you need to consume three or more servings of calcium per day to meet the daily requirement. One serving would be approximately one 8 ounce cup of milk, 6 ounces of yogurt, or 1 ounce of cheese.
Calcium is essential to bone health. It is the most abundant mineral in the body and helps build and support strong bones. Other important functions dependent on calcium include: muscle contraction, regulation of heartbeat, and blood clotting.”
Calciums are primarily in the skeleton. As much as 99% of the bodys calcium is found in bones and teeth, but the remaining 1% is circulated in circulating blood for use in biological functions. When our dietary intake of calcium is inadequate, calcium from our bone reserves is used to maintain circulating levels in the blood. Thus, it is important that you meet the recommended intake of calcium every day.
Adequate calcium and vitamin D3 throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. Nature Made Calcium is an excellent way to make sure your body is receiving enough of this essential mineral.
What is your calcium derived from Is it from oyster shell
Our calcium is derived from limestone, not oyster shell.
Does your calcium contain any lead
The lead limit for all of our calcium products is well below federally adopted USP (United States Pharmacopeia) and California Proposition 65 regulations. The current California lead limit, effective April 1, 1999, allows for a maximum of 1.5 ppm of lead per 1,000 mg of calcium (which is even lower than federal guidelines that allow for a maximum of 3 ppm of lead calculated on calcium carbonate).
Please note, because of the chemical similarity between calcium and lead, all calcium supplements have trace amounts of lead in them. Even supplements that report non-detectable amounts may have some lead in them depending on the equipment used. Our equipment for detecting lead is very sophisticated and accurate. It is essential that our equipment be very precise since we have to be able to detect even trace amounts of lead in our products.
Why combine magnesium with calcium
Both magnesium and calcium play a role in bone health, and 60% of Americans’ diets fail to meet recommended daily magnesium intake.(1) Nature Made is committed to providing convenient supplement combinations to support your daily diet.
– Colors Derived From Natural Source, No Synthetic Dyes.
– No Artificial Flavors.
– No Preservatives.
– No Yeast.
– Gluten Free.
When to Take
Take one tablet up to three times daily, with meals. For easier swallowing, take with water before and during ingestion.
At Nature Made, we’re committed to quality. That’s why we work with USP, an independent organization that tests for quality and purity. The Nature Made difference is easy to see – just look for the USP Verified Mark on the label of our products.
Some supplements may interact with certain medications. If you are taking any medication, please check with your physician before taking this product.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.
(1) Fulgoni VL, Keast DR, Bailey RL, et al. Foods, fortificants, and supplements: where do Americans get their nutrients J Nutr. 2011;141(10):1847-54.
(2) Food and Nutrition Board, Institute of Medicine (IOM). Dietary Reference Intakes for Vitamin D and Calcium. Washington, DC: National Academy Press, 2011.
This commonly-known supplement is frequently promoted for its crucial role in supporting strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best taken in when it originates from the foods we consume. That being said, many of us fail to invest every waking minute keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to complete a healthy supplement regimen. In addition to mineral supplements, make certain that you are getting a variety of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in recommended daily dose as we age. Bone density loss is much more noticeable in females than guys, due to hormone balance. Estrogen plays a vital function in bone health so the decline following menopause can cause this drop off that is optimally neutralized with weight training and proper calcium consumption.
Beyond strengthening your bones, effective calcium consumption favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise assists in controlling your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to buy, however do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will mix the calcium supplement with vitamin D, which actually improves absorption, so think about searching for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets 100 Ct. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make good calcium supplements?
Answer: Yes, Nature Made is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Nature Made Calcium, Magnesium & Zinc w. Vitamin D Tablets 100 Ct supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends upon the Nature Made production center. Please see the calcium supplement product description for details on sourcing and production location.