Nature Made Calcium Magnesium & Zinc Tabs, 100 ct
Helps to build strong bones and teeth.
Provides the necessary nutrients that also aid in nerve, muscle and metabolic functions.
Zinc also participates in antioxidant processes.
Vitamin D improves calcium absorption.
Calcium Supplement Product Features:
Adequate calcium in a healthful diet is important for teen
yound adult and postmenopausal women
This commonly-known supplement is usually touted for its major function in sustaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best absorbed when it comes from the foods we consume. That being said, a number of us don’t invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium supplement is an excellent means to complete a healthy diet. In addition to supplementation, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, hence the boost in advised everyday dose as we get older. Bone density loss is much more prominent in women than guys, due to hormonal balance. Estrogen plays a key part in bone health so the decline following menopause can trigger this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond strengthening your bones, adequate calcium consumption positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to purchase, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will mix the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Nature Made Calcium Magnesium & Zinc Tabs, 100 ct. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Nature Made Calcium Magnesium & Zinc Tabs, 100 ct supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends on the Nature Made manufacturing center. Please see the calcium supplement item description for information on sourcing and production site.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.