Nature Made Calcium Magnesium & Zinc Tabs, 100 ct
Helps to build strong bones and teeth.
Provides the necessary nutrients that also aid in nerve, muscle and metabolic functions.
Zinc also participates in antioxidant processes.
Vitamin D improves calcium absorption.
Calcium Supplement Product Features:
Adequate calcium in a healthful diet is important for teen
yound adult and postmenopausal women
This commonly-known supplement is most often promoted for its important function in preserving strong bones. That being stated, many of us fail to devote every waking moment tracking our macro and micronutrients to excellence, so taking a calcium dietary supplement is a stellar means to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in suggested day-to-day dosage as we age. Bone density loss is even more noticeable in women than guys, due to hormonal balance. Estrogen plays a vital role in strong bones so the decrease following menopause can cause this drop off that is optimally counteracted with strength training and adequate calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also assists in controlling your heart’s rhythm.
Kinds of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to purchase, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will combine the calcium supplement with vitamin D, which really improves absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Nature Made Calcium Magnesium & Zinc Tabs, 100 ct. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make good calcium supplements?
Answer: Yes, Nature Made is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Nature Made Calcium Magnesium & Zinc Tabs, 100 ct supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends on the Nature Made production facility. Please see the calcium supplement product description for details on sourcing and production location.