Nature Made Calcium Magnesium Zinc Tablets with Vitamin D, 300 Count (Pack of 2)
Trust your bone health with Nature Made Calcium, Magnesium and Zinc. Adequate calcium in a healthy diet plays an integral role in promoting bone health and may help prevent osteoporosis later in life. Nature Made Calcium, Magnesium and Zinc is scientifically formulated to support optimal bone health. Each tablet of Nature Made Calcium, Magnesium & Zinc provides 333 mg of Calcium, 133 mg of Magnesium, and 5 mg of Zinc. Nature Made also includes 200 I.U. of vitamin D an essential nutrient for calcium absorption.
Calcium Supplement Product Features:
Adequate Calcium and Vitamin D in a healthful diet is important for teen, young adult and post menopausal women
Helps build strong bones and teeth
May reduce the risk of osteoporosis
This commonly-known supplement is most often promoted for its essential function in keeping strong bones. That being said, many people don’t invest every waking minute tracking our macro and micronutrients to excellence, so taking a calcium health supplement is an outstanding method to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For females, estrogen plays an essential function in bone health so the decrease following menopause can cause this drop off that is best neutralized with weight training and effective calcium consumption.
Beyond reinforcing your bones, effective calcium consumption favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to buy, however do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the Nature Made Calcium Magnesium Zinc Tablets with Vitamin D, 300 Count (Pack of 2). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Nature Made Calcium Magnesium Zinc Tablets with Vitamin D, 300 Count (Pack of 2) supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends upon the Nature Made production center. Please see the calcium supplement product description for details on sourcing and production site.
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