Nature Made Calcium Magnesium Zinc Tablets with Vitamin D, 300 Count (Pack of 2)
Trust your bone health with Nature Made Calcium, Magnesium and Zinc. Adequate calcium in a healthy diet plays an integral role in promoting bone health and may help prevent osteoporosis later in life. Nature Made Calcium, Magnesium and Zinc is scientifically formulated to support optimal bone health. Each tablet of Nature Made Calcium, Magnesium & Zinc provides 333 mg of Calcium, 133 mg of Magnesium, and 5 mg of Zinc. Nature Made also includes 200 I.U. of vitamin D an essential nutrient for calcium absorption.
Calcium Supplement Product Features:
Adequate Calcium and Vitamin D in a healthful diet is important for teen, young adult and post menopausal women
Helps build strong bones and teeth
May reduce the risk of osteoporosis
This commonly-known supplement is most typically promoted for its essential role in sustaining strong bones. That being stated, many of us fail to spend every waking second monitoring our macro and micronutrients to perfection, so a calcium supplement is an excellent means to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, thus the increase in advised day-to-day dosage as we get older. Bone density loss is even more noticeable in females than males, due to hormone balance. Estrogen plays a crucial role in strong bones so the decrease following menopause can induce this drop off that is optimally prevented with strength training and proper calcium intake.
Beyond reinforcing your bones, adequate calcium intake favorably influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also assists in regulating your heart’s rhythm.
Kinds of Nature Made Calcium:
The Nature Made brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to buy, but do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will blend the calcium supplement with vitamin D, which really enhances absorption, so think about searching for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Nature Made Calcium Magnesium Zinc Tablets with Vitamin D, 300 Count (Pack of 2). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature Made make great calcium supplements?
Answer: Yes, Nature Made is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Nature Made Calcium Magnesium Zinc Tablets with Vitamin D, 300 Count (Pack of 2) supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature Made calcium supplements made?
Answer: This depends on the Nature Made production facility. Please see the calcium supplement item description for details on sourcing and production place.